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Mixed Sprouts Soup
Tarla Dalal
06 December, 2024
Table of Content
With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
The abundant fibre in sprouts will also benefit you on the health front, helping keep blood sugar under control.
Try other diabetic friendly soups like Lentil and Vegetable Broth and Mein Chow Soup .
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups mixed sprouts
salt to taste
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onion
Method
- Combine the mixed sprouts and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth using 2 cups of water. Keep aside.
- Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
- Add the prepared mixture and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve hot.
Mixed Sprouts Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 97 cal |
| Protein | 5.3 g |
| Carbohydrates | 14.9 g |
| Fiber | 4 g |
| Fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 4.9 mg |
Click here to view Calories for Mixed Sprouts Soup
The Nutrient info is complete
Riya
March 13, 2025, midnight
I have always tried a mixed sprouts pancake or a salad, but in the form of soup was quite surprising for me. I tried it and loved it... It''s very filling and nourishing too.
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