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36 मसूर दाल क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  masoor dal
Recipes using masoor dal - Read in English
મસૂરની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using masoor dal in Gujarati)

20 मसूर की दाल रेसिपीज | मसूर दाल का उपयोग करके बनने वाली रेसिपी | masoor dal recipes in Hindi | recipes using masoor dal in hindi | 

 

मसूर की दाल रेसिपीज  | मसूर दाल का उपयोग करके बनने वाली रेसिपी | masoor dal recipes in Hindi | recipes using masoor dal in hindi | 

 

मसूर दाल के फायदे

मसूर दाल (स्प्लिट रेड मसूर, benefits of masoor dal, split red lentils in hindi), साबुत मसूर: 1 कप पकी हुई मसूर दाल 19 ग्राम प्रोटीन देती है। फॉस्फोरस से भरपूर होने के कारण यह कैल्शियम के साथ मिलकर हमारी हड्डियों के निर्माण में मददरुप है। साबुत मसूर या मसूर दाल फोलेट (विटामिन बी 9 या फोलिक एसिड) में समृद्ध है जो आपके शरीर में नई कोशिकाओं, विशेष रूप से लाल रक्त कोशिकाओं के उत्पादन में और उन्हें बनाए रखने में मदद करती है। मसूर की दाल मधुमेह और स्वस्थ हार्ट के लिए अच्छी भी है। मसूर दाल के 10 स्वास्थ्य लाभ विस्तृत में देखें।

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    Recipe# 4303

    06 December, 2024

    0

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    53

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    94

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    Recipe# 4204

    06 December, 2024

    121

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  • suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing … More..

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    94

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    Recipe# 4189

    06 December, 2024

    115

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    Recipe# 4184

    06 December, 2024

    0

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    Recipe# 4176

    06 December, 2024

    0

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    Recipe# 4032

    06 December, 2024

    205

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    Recipe# 247

    06 December, 2024

    109

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    Recipe# 3868

    06 December, 2024

    97

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  • palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach … More..

    Recipe# 3787

    06 December, 2024

    86

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    Recipe# 651

    06 December, 2024

    187

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    Recipe# 3666

    06 December, 2024

    190

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    Recipe# 3665

    06 December, 2024

    171

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  • kottu dal recipe | Sri Lankan dal curry | Indian masoor dal with coconut milk | with 28 … More..

    Recipe# 3664

    06 December, 2024

    271

    calories per serving

  • Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. … More..

    Recipe# 3663

    06 December, 2024

    231

    calories per serving

  • spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 imagesWith … More..

    Recipe# 1441

    17 December, 2024

    160

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  • masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy … More..

    Recipe# 3881

    20 December, 2024

    349

    calories per serving

  • dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with … More..

    Recipe# 2557

    16 January, 2025

    245

    calories per serving

  • If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! … More..

    Recipe# 7369

    23 February, 2025

    120

    calories per serving

    0

    calories per serving

    Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting. More..

    53

    calories per serving

    healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes … More..

    94

    calories per serving

    red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for … More..

    121

    calories per serving

    Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal … More..

    94

    calories per serving

    suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing … More..

    115

    calories per serving

    Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients … More..

    0

    calories per serving

    A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..

    0

    calories per serving

    Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till … More..

    205

    calories per serving

    With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but … More..

    109

    calories per serving

    masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..

    97

    calories per serving

    lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with … More..

    86

    calories per serving

    palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach … More..

    187

    calories per serving

    lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with … More..

    190

    calories per serving

    A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled … More..

    171

    calories per serving

    mixed dal palak recipe | easy dal palak | healthy mixed dal with spinach | dal palak dhaba … More..

    271

    calories per serving

    kottu dal recipe | Sri Lankan dal curry | Indian masoor dal with coconut milk | with 28 … More..

    231

    calories per serving

    Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. … More..

    160

    calories per serving

    spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 imagesWith … More..

    349

    calories per serving

    masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy … More..

    245

    calories per serving

    dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with … More..

    120

    calories per serving

    If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! … More..

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