108 low fat paneer recipes
152 low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
low fat paneer recipes in Indian cooking | low fat cottage cheese recipes |
Low-fat paneer is one of our favourite ways to top up on the day’s protein and calcium requirements. Not only does low-fat mean you don’t gain weight, but the absorption of calcium is much better when the fat is less. This more than justifies binging on tasty dishes with low-fat paneer!
Paneer is a very versatile ingredient, so it’s going to be pretty easy to include it in your meal. From soups and salads to starters, main course and even desserts, you can include low-fat paneer in just about any part of the meal.
Soups with low fat paneer:
Start with a Masoor Dal and Paneer Soup or a tongue-tickling Zero Oil Tom Yum Soup. The Masoor Dal and Paneer Soup is not only comforting but also quite filling. So, when you do not have time to prepare a proper meal, just enjoy this with dinner rolls and you are done!
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Tom Yum Soup, Zero Oil Tom Yum Soup
Indian Snacks and starters with low-fat paneer:
Paneer finds a place in a wide assortment of snacks and starters, ranging from the Hara Bhara Paneer Kebab to the Khatta Meetha Chana Chaat, Paneer Tikka Kathi Rolls and Hara Tava Paneer.
Hara Tava Paneer ( Healthy Starter Recipe )
Indian Breakfast and supper with low-fat paneer:
Paneer lends itself to the preparation of many wholesome and filling snacks, which can be had for breakfast or supper. Try the Mini Green Theplas, Carrot and Paneer Toast, and Masala Wheat Dosa.
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Carrot and Paneer Toast
Parathas with low fat Paneer:
Think paratha and paneer is one of the first options that come to mind. While just paneer is enough to make a great paratha, this wonderful team worker also rubs shoulders with assorted veggies, pulses, greens and herbs to make a larger variety of parathas. Go for the Paneer Paratha; Bajra Methi and Paneer Paratha, Paneer Tamatar Paratha, and more!
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Paneer Tamatar Paratha
Sabzis with low fat paneer:
Being soft and succulent, paneer absorbs flavours well, and so it fits beautifully into any kind of subzi with any type of gravy. It also cooks fast, which is an added advantage. Have a go at the Paneer Lababdar, Paneer Makhani, Bharwa Lauki (where paneer features as a stuffing for the lauki), Palak Methi Chaman, Marinated Paneer and Capsicum Subzi, and more. You will realise that this magical ingredient combines with just about any other ingredient or spice!
Bharwa Lauki
Rice dishes with low fat paneer:
Well, we know Paneer Pulao is a hot favourite, but rice and low-fat paneer come together in many more interesting ways, such as in the Paneer Mutter Biryani.
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Paneer Mutter Biryani
Desserts with low fat paneer:
The soft texture of low-fat paneer is ideal to make several exciting desserts. Indulge your sweet tooth with the Paneer Kheer and Chocolate Sandesh!
Chocolate Sandesh
We are sure low-fat paneer is already on most of your shopping lists. You can also make Homemade Low-Fat Paneer quite easily at home. Go for it! Check out our exciting low-fat paneer recipes…
Low Fat Paneer ( How To Make Low Fat Paneer)
Benefits of low fat paneer
Low fat Paneer : Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
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Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..
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06 December, 2024
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aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. … More..
Recipe# 5586
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Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
Recipe# 4835
06 December, 2024
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Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
Recipe# 5005
06 December, 2024
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Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..
Recipe# 6139
06 December, 2024
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A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat … More..
Recipe# 436
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Recipe# 435
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hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..
Recipe# 5560
06 December, 2024
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green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
Recipe# 5579
06 December, 2024
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Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted … More..
Recipe# 4837
06 December, 2024
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Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..
Recipe# 4249
06 December, 2024
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Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..
Recipe# 5006
06 December, 2024
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open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast … More..
Recipe# 370
06 December, 2024
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A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
Recipe# 3236
06 December, 2024
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mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | … More..
Recipe# 3235
06 December, 2024
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An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
Recipe# 3620
06 December, 2024
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masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..
Recipe# 6134
06 December, 2024
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Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..
Recipe# 4006
06 December, 2024
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karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
Recipe# 4261
06 December, 2024
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The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..
Recipe# 5426
06 December, 2024
calories per serving
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Recipe# 2145
06 December, 2024
calories per serving
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..
Recipe# 3627
06 December, 2024
calories per serving
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
Recipe# 3848
06 December, 2024
calories per serving
-9492.webp)
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..
Recipe# 3997
06 December, 2024
calories per serving
-10836.webp)
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..
Recipe# 702
06 December, 2024
calories per serving
-2287.webp)
With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..
Recipe# 5416
06 December, 2024
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
Recipe# 1858
06 December, 2024
calories per serving
calories per serving
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, … More..
calories per serving
aliv paratha recipe | halim vegetable paratha | healthy garden cress paneer paratha | with 45 amazing images. … More..
calories per serving
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
calories per serving
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
calories per serving
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the … More..
calories per serving
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat … More..
calories per serving
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a … More..
calories per serving
hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..
calories per serving
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
calories per serving
Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted … More..
calories per serving
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..
calories per serving
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..
calories per serving
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast … More..
calories per serving
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
calories per serving
mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | … More..
calories per serving
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
calories per serving
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..
calories per serving
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..
calories per serving
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
calories per serving
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..
calories per serving
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be … More..
calories per serving
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
calories per serving
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..
calories per serving
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..
calories per serving
With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
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