Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)


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Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)


Added to 40 cookbooks   This recipe has been viewed 19417 times

Tomatoes stuffed with cottage cheese, cabbage and spices makes a healthy version of vegetable. Serve it chilled with cucmber and coriander to make it a delicious meals.

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Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking) recipe - How to make Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
Show me for servings

Ingredients
8 medium sized tomatoes
3/4 cup low fat paneer (cottage cheese)
1/2 tsp chopped green chillies
3/4 cup finely grated cabbage
3/4 cup fresh low fat curds
salt to taste
cucumber slices for garnishing
Method
    Method
  1. Cut out the tops of the tomatoes and scoop out the centres.
  2. Sprinkle a little salt on the cabbage and keep aside for 10 minutes. Then, squeeze out the water.
  3. Mix the paneer, green chilli, cabbage, curds and salt.
  4. Fill the tomatoes with this mixture. If you like, garnish with cucumber slices.
  5. Serve cold on a bed of lettuce.

Tips
  1. Health Information :
  2. A healthy protein-rich side dish.

Accompaniments

Green Pea and Spring Onion Soup 
Vegetable, Tomato and Lentil Soup 

Nutrient values Per Serving :
Protein 10 g
Cho 7 g
Fat 0.5 g
Calories 70 calories

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