175 low fat curds recipes

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Recipes using  low fat curds
रेसिपी यूज़िंग लो फॅट दही - हिन्दी में पढ़ें (Recipes using low fat curds in Hindi)
લો ફૅટ દહીંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat curds in Gujarati)

low fat curds recipes, low fat Indian curd recipes

212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table. 

Sometimes, it is used to make raitacurd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.

While we know our low fat dahi by the name of low fat curdpeople in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates. 

low fat curd basic recipe

low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds,  dals using  low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them. 

Low fat curd used in Indian raitas

Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe

Low fat curd used in Indian Snacks

Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack. 

High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.

Low fat curd used in Dals

We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. 

Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.

The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.

Low fat curds used in Indian rotis, theplas, parathas

Low fat curds used in theplas. Doodhi thepla recipe is a healthy snack to have made with whole wheat flour, doodhi and low fat curds. 
 
Low fat curds in Indian Salads
 
Low fat curds in Indian Salads just make it a lot healthier. This bulgar wheat salad recipe has a dressing made from low fat curds and garlic paste. 
 
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and low fat curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lot of fibre.

Benefits of low fat curds

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Enjoy low fat curds recipes | low fat Indian curds recipe collection our below. 

  • kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli … More..

    Recipe# 3750

    06 December, 2024

    143

    calories per serving

  • soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing … More..

    Recipe# 255

    06 December, 2024

    1

    calories per serving

  • The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making … More..

    Recipe# 957

    06 December, 2024

    180

    calories per serving

  • Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly … More..

    Recipe# 958

    06 December, 2024

    69

    calories per serving

  • crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images. crunchy … More..

    Recipe# 3764

    06 December, 2024

    33

    calories per serving

  • healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..

    Recipe# 3770

    06 December, 2024

    25

    calories per serving

  • lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with … More..

    Recipe# 3774

    06 December, 2024

    25

    calories per serving

  • A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    Recipe# 3785

    06 December, 2024

    153

    calories per serving

  • spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz … More..

    Recipe# 3789

    06 December, 2024

    109

    calories per serving

  • paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..

    Recipe# 3848

    06 December, 2024

    63

    calories per serving

  • With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    Recipe# 3992

    06 December, 2024

    266

    calories per serving

  • Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..

    Recipe# 4000

    06 December, 2024

    139

    calories per serving

  • methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | … More..

    Recipe# 4002

    06 December, 2024

    182

    calories per serving

  • Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..

    Recipe# 4133

    06 December, 2024

    43

    calories per serving

  • A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..

    Recipe# 4167

    06 December, 2024

    92

    calories per serving

  • zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..

    Recipe# 4173

    06 December, 2024

    117

    calories per serving

  • Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..

    Recipe# 4175

    06 December, 2024

    189

    calories per serving

  • khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | with 20 … More..

    Recipe# 269

    06 December, 2024

    192

    calories per serving

  • beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | … More..

    Recipe# 4195

    06 December, 2024

    33

    calories per serving

  • khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..

    Recipe# 4198

    06 December, 2024

    79

    calories per serving

  • baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | … More..

    Recipe# 4202

    06 December, 2024

    0

    calories per serving

  • Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..

    Recipe# 4203

    06 December, 2024

    0

    calories per serving

  • ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing … More..

    Recipe# 4221

    06 December, 2024

    87

    calories per serving

  • The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..

    Recipe# 4224

    06 December, 2024

    135

    calories per serving

  • spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy … More..

    Recipe# 4233

    06 December, 2024

    43

    calories per serving

  • fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with … More..

    Recipe# 4236

    06 December, 2024

    48

    calories per serving

  • Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing … More..

    Recipe# 4239

    06 December, 2024

    52

    calories per serving

  • Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..

    Recipe# 4240

    06 December, 2024

    120

    calories per serving

  • Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and … More..

    Recipe# 4241

    06 December, 2024

    61

    calories per serving

  • This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..

    Recipe# 4243

    06 December, 2024

    43

    calories per serving

    143

    calories per serving

    kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli … More..

    1

    calories per serving

    soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing … More..

    180

    calories per serving

    The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making … More..

    69

    calories per serving

    Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly … More..

    33

    calories per serving

    crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images. crunchy … More..

    25

    calories per serving

    healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..

    25

    calories per serving

    lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with … More..

    153

    calories per serving

    A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    109

    calories per serving

    spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz … More..

    63

    calories per serving

    paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..

    266

    calories per serving

    With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    139

    calories per serving

    Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..

    182

    calories per serving

    methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | … More..

    43

    calories per serving

    Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..

    92

    calories per serving

    A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..

    117

    calories per serving

    zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..

    189

    calories per serving

    Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..

    192

    calories per serving

    khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | with 20 … More..

    33

    calories per serving

    beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | … More..

    79

    calories per serving

    khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..

    0

    calories per serving

    baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | … More..

    0

    calories per serving

    Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..

    87

    calories per serving

    ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing … More..

    135

    calories per serving

    The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..

    43

    calories per serving

    spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy … More..

    48

    calories per serving

    fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with … More..

    52

    calories per serving

    Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing … More..

    120

    calories per serving

    Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..

    61

    calories per serving

    Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and … More..

    43

    calories per serving

    This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..

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