175 low fat curds recipes

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Recipes using  low fat curds
रेसिपी यूज़िंग लो फॅट दही - हिन्दी में पढ़ें (Recipes using low fat curds in Hindi)
લો ફૅટ દહીંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat curds in Gujarati)

low fat curds recipes, low fat Indian curd recipes

212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table. 

Sometimes, it is used to make raitacurd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.

While we know our low fat dahi by the name of low fat curdpeople in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates. 

low fat curd basic recipe

low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds,  dals using  low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them. 

Low fat curd used in Indian raitas

Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe

Low fat curd used in Indian Snacks

Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack. 

High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.

Low fat curd used in Dals

We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. 

Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.

The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.

Low fat curds used in Indian rotis, theplas, parathas

Low fat curds used in theplas. Doodhi thepla recipe is a healthy snack to have made with whole wheat flour, doodhi and low fat curds. 
 
Low fat curds in Indian Salads
 
Low fat curds in Indian Salads just make it a lot healthier. This bulgar wheat salad recipe has a dressing made from low fat curds and garlic paste. 
 
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and low fat curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lot of fibre.

Benefits of low fat curds

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Enjoy low fat curds recipes | low fat Indian curds recipe collection our below. 

  • mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..

    Recipe# 298

    06 December, 2024

    406

    calories per serving

  • Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    Recipe# 4835

    06 December, 2024

    0

    calories per serving

  • I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon … More..

    Recipe# 4844

    06 December, 2024

    0

    calories per serving

  • One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    Recipe# 5020

    06 December, 2024

    0

    calories per serving

  • This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% … More..

    Recipe# 5021

    06 December, 2024

    129

    calories per serving

  • Heres a low cal version of mayonnaise that will surely pacify health conscious people who always feel let … More..

    Recipe# 5024

    06 December, 2024

    35

    calories per serving

  • healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita … More..

    Recipe# 5033

    06 December, 2024

    37

    calories per serving

  • sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..

    Recipe# 5038

    06 December, 2024

    108

    calories per serving

  • An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal … More..

    Recipe# 5039

    06 December, 2024

    196

    calories per serving

  • Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We … More..

    Recipe# 5041

    06 December, 2024

    30

    calories per serving

  • Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey … More..

    Recipe# 5050

    06 December, 2024

    52

    calories per serving

  • Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..

    Recipe# 5051

    06 December, 2024

    0

    calories per serving

  • chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with … More..

    Recipe# 94

    06 December, 2024

    132

    calories per serving

  • Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, … More..

    Recipe# 500

    06 December, 2024

    60

    calories per serving

  • Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but … More..

    Recipe# 534

    06 December, 2024

    83

    calories per serving

  • oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..

    Recipe# 5672

    06 December, 2024

    157

    calories per serving

    Recipe# 5758

    06 December, 2024

    104

    calories per serving

  • Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    Recipe# 5870

    06 December, 2024

    11

    calories per serving

  • oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats … More..

    Recipe# 5875

    06 December, 2024

    21

    calories per serving

  • Strawberry honey smoothie is a berry, berry nice way to start your day! Strawberries are loaded with vitamins … More..

    Recipe# 5926

    06 December, 2024

    70

    calories per serving

  • moong dal spinach idli recipe | healthy dal palak idli | spinach moong dal idli | with 22 … More..

    Recipe# 340

    06 December, 2024

    26

    calories per serving

  • oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing … More..

    Recipe# 5984

    06 December, 2024

    133

    calories per serving

  • herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich … More..

    Recipe# 6021

    06 December, 2024

    139

    calories per serving

  • strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita … More..

    Recipe# 6160

    06 December, 2024

    27

    calories per serving

  • spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 … More..

    Recipe# 7844

    06 December, 2024

    169

    calories per serving

  • healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 … More..

    Recipe# 7843

    06 December, 2024

    179

    calories per serving

  • oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..

    Recipe# 6215

    06 December, 2024

    56

    calories per serving

  • methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. … More..

    Recipe# 6177

    06 December, 2024

    95

    calories per serving

  • masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..

    Recipe# 6134

    06 December, 2024

    41

    calories per serving

  • oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..

    Recipe# 6112

    06 December, 2024

    141

    calories per serving

    406

    calories per serving

    mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..

    0

    calories per serving

    Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    0

    calories per serving

    I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon … More..

    0

    calories per serving

    One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    129

    calories per serving

    This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% … More..

    35

    calories per serving

    Heres a low cal version of mayonnaise that will surely pacify health conscious people who always feel let … More..

    37

    calories per serving

    healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita … More..

    108

    calories per serving

    sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..

    196

    calories per serving

    An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal … More..

    30

    calories per serving

    Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We … More..

    52

    calories per serving

    Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey … More..

    0

    calories per serving

    Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..

    132

    calories per serving

    chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with … More..

    60

    calories per serving

    Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, … More..

    83

    calories per serving

    Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but … More..

    157

    calories per serving

    oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..

    104

    calories per serving

    chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..

    11

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    21

    calories per serving

    oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats … More..

    70

    calories per serving

    Strawberry honey smoothie is a berry, berry nice way to start your day! Strawberries are loaded with vitamins … More..

    26

    calories per serving

    moong dal spinach idli recipe | healthy dal palak idli | spinach moong dal idli | with 22 … More..

    133

    calories per serving

    oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing … More..

    139

    calories per serving

    herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich … More..

    27

    calories per serving

    strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita … More..

    169

    calories per serving

    spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 … More..

    179

    calories per serving

    healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 … More..

    56

    calories per serving

    oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..

    95

    calories per serving

    methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. … More..

    41

    calories per serving

    masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with … More..

    141

    calories per serving

    oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..

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