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beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita |


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Beetroot, Cucumber and Tomato Raita

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beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images.

Beetroot, cucumber and tomato raita is a nourishing accompaniment to any main meal. Healthy cucumber tomato beetroot raita is sure to satisfy your taste buds and hunger both. Learn how to make Indian style veggie raita.

To make beetroot, cucumber and tomato raita combine all the 3 veggies along with the curd, salt and green chillies in a big bowl. To that add some roasted cumin seeds and asafoetida. Add some coconut and coriander for added flavour if you like. Mix well and the raita is ready for serving.

Gather antioxidants like vitamin A , lycopene, betalain and Vitamin C from this healthy vegetable raita. These antioxidants will improve your resistance against diseases. Further it is also a rich source of protein, due to the use of curd. Thus this raita is a nourishing addition to cancer patient’s diet too.

For kids to adults to senior citizens all can enjoy this healthy cucumber tomato beetroot raita. Senior citizens who have problems with chewing, can grate the beetroot and cucumber for ease of chewing.

Diabetics, heart patients, hypertensives, PCOS , pregnant women, lactating mother too can look forward to this Indian style veggie raita as a satiating option to a bag of chips or a deep-fried samosa. Remember that later are made up of refined ingredients and loaded with fat – both of which open door to many diseases.

Enjoy beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with step by step photos.

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Beetroot, Cucumber and Tomato Raita recipe - How to make Beetroot, Cucumber and Tomato Raita

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

Ingredients

For Beetroot , Cucumber and Tomato Raita
1/4 cup boiled peeled and chopped beetroot
1/2 cup chopped cucumber
1/2 cup chopped tomatoes
1 1/2 cups chilled whisked low fat curds
salt to taste
1 tsp finely chopped green chillies
1 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tbsp freshly grated coconut
1/4 cup finely chopped coriander (dhania)
Method

For making beetroot, cucumber and tomato raita
    For making beetroot, cucumber and tomato raita
  1. To make beetroot, cucumber and tomato raita, combine the beetroot, cucumber, tomatoes, curds, salt and green chilies in a deep bowl, mix well and keep aside.
  2. Heat a small non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds.
  3. Add the asafoetida and dry roast for about 5 seconds.
  4. Pour this mixture over the raita and mix well.
  5. Add the coconut and coriander and mix well.
  6. Serve te beetroot, cucumber and tomato raita chilled.

Beetroot, Cucumber and Tomato Raita recipe with step by step photos

What is a raita?
  1. What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd.
  2. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita.
  3. Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
  4. You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
  5. When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.

If you like beetroot, cucumber and tomato raita recipe
  1. If you like beetroot, cucumber and tomato raita recipe , then also try other healthy raita recipes like    

For beetroot, cucumber and tomato raita
  1. To make beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita, take boiled peeled and chopped beetroot in a deep bowl. Beetroot is a good source of antioxidant anthocyanin. 
  2. Add chopped cucumber to it. This vegetable is filled with water. and helps to maintain water balance in the body.
  3. Add chopped tomatoes to it. These are a good source of antioxidant lycopene and vitamin A. 
  4. Add whisked low fat curd. If you wish you can use full fat curd.
  5. Add salt as per taste. 
  6. Add some finely chopped green chilies. You can add green chilli paste if you wish to. 
  7. Heat a small non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds.
  8. Add the asafoetida and dry roast for about 5 seconds.
  9. Pour this mixture over the raita.
  10. Mix well using a sppon. This is how healthy cucumber tomato beetroot raita looks like.  
  11. Add the coconut. This is good fats. 
  12. Add coriander for an Indian flavour.
  13. Mix well using a spoon. This is how Indian style veggie raita looks like. 
  14. Serve beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita. If you wish you can refrigerate till use and serve chilled.

Health Benefits of Beetroot Cucumber and Tomato Raita
  1. Beetroot Cucumber Tomato Raita for Weight loss, diabetes and healthy heart.
  2. This raita is a store house of antioxidants from lycopene to anthocyanin and vitamin A to vitamin C. All these work towards fighting against the harmful free radicals and preventing the onset of chronic diseases like heart disease and cancer. 
  3. With 33 calories and less than 1 g of fat per serving, it qualifies as a healthy choice for weight loss and women with PCOS aiming a trimmed waistline. 
  4. The calcium, protein and phosphorus this raita lends aids in bone strengthening. 
  5. The fibre and protein in it aids in giving satiety value and boosting metabolism. 

Nutrient values (Abbrv) per serving
Energy33 cal
Protein2.2 g
Carbohydrates4.2 g
Fiber1 g
Fat0.9 g
Cholesterol0 mg
Sodium32.8 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
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Reviews

Beetroot, Cucumber and Tomato Raita
5
 on 17 Dec 19 08:06 PM


I love this recipe so much. I remember I saw it in one of your cookbooks. That version had crushed roasted peanute. I highly recommend adding that too, then it''s perfect.
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Tarla Dalal    Hi, Thank you for your suggestion...
Reply
18 Dec 19 12:19 PM
Beetroot, Cucumber and Tomato Raita
5
 on 28 Apr 16 10:03 PM


Is there any way we can mail the recipies to ourselves or download it.
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Tarla Dalal    Yes you can. Click on email a recipe to a friend. So you can mail it to yourself.
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01 Dec 17 03:45 PM
Beetroot, Cucumber and Tomato Raita
5
 on 24 Mar 16 09:26 AM


Looks yummy and colourful recipe. Will give a try in couple of days. Thanks for various salad recipes shared with readers.
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Tarla Dalal    Hi Narayan, let us know how the recipe came out. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
25 Mar 16 09:22 AM
Beetroot, Cucumber and Tomato Raita
5
Foodie #651163
 on 20 Mar 16 08:45 PM


colourful,yum and tasty luved by my kids
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Tarla Dalal    We are glad you liked the recipe. Do try more and more recipes and let us know how you liked them...
Reply
21 Mar 16 08:42 AM
Beetroot, Cucumber and Tomato Raita
5
Anya2012
 on 01 Jun 12 11:45 AM


Low fat curds makes this a healthy raita with the addition of beetroot, cucumber and tomatoes. Love the peanuts and like the light pink color of the raita.
Reply
Beetroot, Cucumber and Tomato Raita
5
Pempemp
 on 31 May 12 05:37 PM


colourful,crunchy and tasty.
Reply
Beetroot, Cucumber and Tomato Raita
5
Healthy Eating
 on 31 May 12 12:15 PM


Nice semi thick pinkish raita made from low fat curds and beetroot. Peanuts add a nice crunchiness.
Reply
Beetroot, Cucumber and Tomato Raita
5
bhavna sethi
 on 19 Feb 12 08:57 PM


its such an easy and low cal food. happy to make it daily
Reply
Beetroot, Cucumber and Tomato Raita
5
Leena_Dhoot
 on 05 Dec 10 08:55 PM


Healthy, healthy and healthy!! i make it every alternate day..its so good! It gives u a good dose of most vitamins!
Reply