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11 काला चना, लाल चना क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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Recipes using  kala chana
Recipes using kala chana - Read in English
કાળા ચણાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using kala chana in Gujarati)

40 काला चना, लाल चना रेसिपी | काला चना, लाल चना के व्यंजन | काला चना, लाल चना रेसिपीओ का संग्रह | kala chana, red chana, brown chickpeas Recipes in Hindi | Indian Recipes using kala chana, red chana in Hindi |

40 काला चना, लाल चना रेसिपी | काला चना, लाल चना के व्यंजन | काला चना, लाल चना रेसिपीओ का संग्रह | kala chana, red chana, brown chickpeas Recipes in Hindi | Indian Recipes using kala chana, red chana in Hindi |

 

काला चना, लाल चना के फायदे, स्वास्थ्य विषयक (benefits of kala chana, red chana, brown chickpeas in Hindi)

काला चना आपके आहार के लिए एक स्वस्थ घटक है। प्रोटीन और फाइबर में उच्च होने के नाते, काला चना वजन घटाने वाले लोगों के लिए एक अच्छा विकल्प है। अधिकांश दालों की तरह, काला चना भी फाइबर में उच्च होते हैं, इसलिए यह आपको घंटों तक संतुष्ट रखने में मदद करता है। जब अन्य स्वस्थ अवयवों के साथ पकाया जाता है, तो काला चना हृदय रोग के लिए भी उपयुक्त है। मधुमेह रोगी भी प्रतिबंधित मात्रा में इनका सेवन कर सकते हैं। कैल्शियम का एक अच्छा स्रोत होने के नाते यह हड्डी के स्वास्थ्य का समर्थन करते हैं और आयरन का एक अच्छा स्रोत होने के नाते यह लाल रक्त कोशिकाओं (red blood cells) और हीमोग्लोबिन के स्तर का निर्माण करने में मदद करते हैं।

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    Recipe# 5049

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    0

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    161

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    Recipe# 6529

    06 December, 2024

    109

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    Recipe# 6099

    06 December, 2024

    94

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  • Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is … More..

    Recipe# 5246

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    83

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    147

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  • Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi … More..

    Recipe# 5054

    06 December, 2024

    106

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  • Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..

    Recipe# 5052

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    65

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    Recipe# 178

    06 December, 2024

    285

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  • kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..

    Recipe# 4917

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    205

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  • Sundal is a favourite with young and old alike in South India. Tossing this healthy snack with cooked … More..

    Recipe# 1285

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    0

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  • Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery. … More..

    Recipe# 1273

    06 December, 2024

    0

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    Recipe# 1222

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    Recipe# 4654

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    0

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    Recipe# 4164

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    188

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    Recipe# 4147

    06 December, 2024

    0

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    Recipe# 489

    06 December, 2024

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    210

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  • kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images.kala … More..

    Recipe# 134

    06 December, 2024

    154

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    Recipe# 2133

    06 December, 2024

    106

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  • rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe | with 38 … More..

    Recipe# 5597

    14 January, 2025

    162

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    Recipe# 4977

    22 January, 2025

    226

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    58

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    Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts … More..

    0

    calories per serving

    Jhal muri recipe | Kolkata style jhal muri | jhal mudi | with 27 amazing images.jhal muri is … More..

    0

    calories per serving

    raj kachori recipe | Rajasthani raj kachori chaat | street food chaat | with 53 amazing images.Rajasthani shahi … More..

    161

    calories per serving

    Mangalorean tendli chana masala recipe | chana tondali recipe | ivy gourd and black chana sabzi | with … More..

    109

    calories per serving

    An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..

    94

    calories per serving

    Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will … More..

    201

    calories per serving

    oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with … More..

    83

    calories per serving

    Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is … More..

    425

    calories per serving

    See damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with 50 images. … More..

    147

    calories per serving

    chana chaat recipe | kala chana chaat | black chana chaat | black chickpea salad | with amazing … More..

    106

    calories per serving

    Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi … More..

    65

    calories per serving

    Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..

    285

    calories per serving

    mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.mixed … More..

    205

    calories per serving

    kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..

    0

    calories per serving

    Sundal is a favourite with young and old alike in South India. Tossing this healthy snack with cooked … More..

    0

    calories per serving

    Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery. … More..

    525

    calories per serving

    Handi Biryani is absolutely superior to those made with other methods like open or pressure cooking, even though … More..

    0

    calories per serving

    Chana and spinach will take your kids right to the top of their class’ rank list! they are … More..

    188

    calories per serving

    palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach … More..

    0

    calories per serving

    Kaala chana or black chickpeas are cooked in a tasty recipe, kaal chana curry. An indian spicy recipe … More..

    184

    calories per serving

    Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses … More..

    210

    calories per serving

    dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea … More..

    154

    calories per serving

    kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images.kala … More..

    162

    calories per serving

    rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe | with 38 … More..

    226

    calories per serving

    kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu … More..

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