Masala Chana ( Weight Loss After Pregnancy )

by Tarla Dalal

Masala Chana ( Weight Loss After Pregnancy )

add to my cookbook add to shopping list

Added to 66 cookbooks This recipe has been viewed 73397 times

Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health.

Add your private note

Masala Chana ( Weight Loss After Pregnancy ) recipe - How to make Masala Chana ( Weight Loss After Pregnancy )

Tags

Preparation Time: 20 mins Cooking Time: 10 mins Total Time: 30 mins 4Makes 4 servings
Show me for servings

Ingredients

2 tsp low-fat butter
2 tsp finely chopped green chillies
1/2 cup finely chopped onions
3/4 cup finely chopped tomatoes
1/2 tsp chilli powder (optional)
1/4 tsp garam masala
1 tbsp chaat masala
1/2 cup boiled, peeled and
finely chopped potatoes
1 cup kala chana(brown chick peas) / hara chana
soaked overnight andcooked
salt to taste
1 1/2 tbsp finely chopped raw mangoes
1 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

Method

Heat the butter in a non-stick kadhai, add the green chillies and onions and sauté on a medium flame for 3 to 4 minutes or till the onions turn translucent.
Add the tomatoes, chilli powder, garam masala and chaat masala and sauté on a medium flame for 2 to 3 minutes.
Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and sauté on a medium flame for another 2 to 3 minutes. Serve immediately.