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mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak |

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Tarla Dalal

 06 December, 2024

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मिक्स्ड कठोल - हिन्दी में पढ़ें (Mixed Kathol ( Gujarati Recipe) in Hindi)

Table of Content

About Mixed Kathol ( Gujarati Recipe) down arrow
Ingredients down arrow
Methods down arrow
Like mixed kathol down arrow
What is mixed kathol made of ? down arrow
Cooking the pulses, kathols down arrow
Making mixed kathols down arrow
Tips for mixed kathols down arrow
Nutrient values down arrow

mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.

mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make Gujarati mixed pulses sabji.

mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way.

mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year.

To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji.

Kala chana used in healthy mixed kathol sabzi is a healthy addition to your diet. Being high in protein and fibre. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially red blood cells.

mixed kathol sabzi is rich in Folic Acid, Vitamin B1, Phosphorus, Magnesium, Protein.

Serve Gujarati mixed pulses sabji with bajra roti, jowar roti or roti.

Enjoy mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with step by step photos.

Mixed Kathol ( Gujarati Recipe) recipe - How to make Mixed Kathol ( Gujarati Recipe)

Tags

Preparation Time

10 Mins

Cooking Time

22 Mins

Total Time

32 Mins

Makes

4 servings

Ingredients

Method

For mixed kathol
 

  1. To make mixed kathol sabzi, wash all the pulses (kathols) and soak them in enough water overnight.
  2. Drain, add 2 cups of water and pressure cook for 3 whistles or till all the pulses are cooked. Keep aside.
  3. Allow the steam to escape before opening the lid.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds, cumin seeds and asafoetida.
  5. When the seeds crackle, add the red chillies and ginger-green chilli paste. Sauté on a medium flame for a few seconds.
  6. Add the cooked pulses along with the water, tamarind pulp, jaggery, chilli powder, turmeric powder, besan mixture and salt, mix well and simmer on a medium flame for 5 to 7 minutes, while stirring once in between.
  7. Serve the mixed kathol sabzi hot with rotlis and rice.

Mixed Kathol ( Gujarati Recipe) recipe with step by step photos

like mixed kathol

 

    1. like mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | then see our collection of Gujarati kathols and some recipes we love. 
      • chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi 
      • khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry |
what is mixed kathol made of ?

 

    1. what is mixed kathol made of ? See below image of list of ingredients for mixed kathol.
cooking the pulses, kathols

 

    1. In a big glass bowl put 1/4 cup kala chana (brown chick peas).
    2. Add 1/4 cup moong (whole green gram).
    3. Add 1/4 cup chawli (cow pea / lobhia).
    4. Add 1/4 cup matki (moath beans).
    5. Add 1/4 cup hara vatana (dried green peas).
    6. Add enough water to wash them.
    7. Washed kathols.
    8. Cover and soak overnight.
    9. Kathols after soaking.
    10. Drain.
    11. Washed and drained kathols.
    12. In a pressure cooker put the washed and drained kathols.
    13. Add 2 cups of water.
    14. Add salt to taste. We added 1/4 tsp salt.
    15. Mix well.
    16. Pressure cook for 3 whistles or till all the pulses are cooked. 
    17. Allow the steam to escape before opening the lid.
    18. Keep aside. Don't drain as we are going to use the water.
making mixed kathols

 

    1. To make mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | heat the 2 tbsp coocnut oil or oil in a non-stick kadhai. Use coconut oil for a healthier diet and liestyle.
    2. Add 1/2 tsp mustard seeds ( rai / sarson).
    3. Add 1 tsp cumin seeds (jeera).
    4. Add 1/4 tsp asafoetida (hing).
    5. Cook for a few seconds and let the seeds crackle. 
    6. Add 4 small round red chillies (boriya mirch).
    7. Add 1 tsp ginger-green chilli paste.
    8.  Sauté on a medium flame for a few seconds.
    9. Add the cooked pulses along with the water.
    10. Add 1/2 tsp tamarind (imli) pulp.
    11. Add 1 tbsp jaggery (gur).
    12. Add 1/2 tsp chilli powder.
    13. Add 1/4 tsp turmeric powder (haldi).
    14. Add besan mixture. 1 tsp besan (bengal gram flour) dissolved in 1 tsp water
    15. Add salt to taste. We added 1/2 tsp salt. 
    16. Mix well.
    17. Simmer on a low flame for 5 to 7 minutes, while stirring once in between.
    18. Serve mixed kathol sabzi | Gujarati mixed pulses sabji | healthy mix kathol shaak | hot with rotlis.
tips for mixed kathols

 

    1. Mixed Kathol Sabzi is rich in Folic Acid, Vitamin B1, Phosphorus, Magnesium, Protein.
      1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 56% of RDA.
      2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
      3. Phosphorus : Phosphorous works closely with calcium to build bones. 30% of RDA.
      4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 28% of RDA.
      5. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 26% of RDA.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy285 cal
Protein14.3 g
Carbohydrates38.3 g
Fiber6.6 g
Fat8.3 g
Cholesterol0 mg
Sodium27.3 mg

Click here to view Calories for Mixed Kathol ( Gujarati Recipe)

The Nutrient info is complete

Your Rating*

user
BISWAJIT CHATTERJEE

March 13, 2025, midnight

excellent soon I will try

5 
user
TD-NYC

March 13, 2025, midnight

As a ''whitey'' New Yorker who''s newer to Indian cooking, I love this dish. It combines multiple textures with simple spices dealt with a deft hand that results in an extremely comforting dish. I will be making this many, many more times.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
Gandhi Dhwani

March 13, 2025, midnight

If the kathols are soaked, it is such an easy recipe.. It has very few spices, yet it tastes lovely.. Thanks for giving such tasty gujarati recipes..

4 
user
easter

March 13, 2025, midnight

So, I have some flakes, so I just use them as bread crumbs/crutons?

5 
user
Priya

March 13, 2025, midnight

Wonderful recipe. Heart warming taste. this is what cooking should always be like :)

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Priya. We are delighted you loved the Kathol recipe. Please keep posting your thoughts and feedback.

user
DR VAISHALI PATEL

March 13, 2025, midnight

just awesome and great to have in the lunch.

5 
user
Rashmi Sheth

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! keep reviewing recipes and articles you loved.

user
Deepika

March 13, 2025, midnight

Delicious, healthy and yet so simple. Loved it. This will be my go to Dal for a while now.

5 
user
shilpa

March 13, 2025, midnight

loved the mixed kathol recipe and found it filling and healthy to make as the 5 pulses were used.

5 
user

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