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mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak |
Tarla Dalal
06 December, 2024
Table of Content
About Mixed Kathol ( Gujarati Recipe)
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Ingredients
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Methods
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Like mixed kathol
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What is mixed kathol made of ?
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Cooking the pulses, kathols
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Making mixed kathols
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Tips for mixed kathols
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Nutrient values
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mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.
mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make Gujarati mixed pulses sabji.
mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way.
mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year.
To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji.
Kala chana used in healthy mixed kathol sabzi is a healthy addition to your diet. Being high in protein and fibre. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially red blood cells.
mixed kathol sabzi is rich in Folic Acid, Vitamin B1, Phosphorus, Magnesium, Protein.
Serve Gujarati mixed pulses sabji with bajra roti, jowar roti or roti.
Enjoy mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with step by step photos.
Mixed Kathol ( Gujarati Recipe) recipe - How to make Mixed Kathol ( Gujarati Recipe)
Tags
Preparation Time
10 Mins
Cooking Time
22 Mins
Total Time
32 Mins
Makes
4 servings
Ingredients
For Mixed Kathol
1/4 cup kala chana (brown chick peas)
1/4 cup moong (whole green gram)
1/4 cup chawli (cow pea / lobhia)
1/4 cup matki (moath beans)
1/4 cup hara vatana (dried green peas)
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
4 small round red chillies (boriya mirch)
1 tsp ginger-green chilli paste
1/2 tsp tamarind (imli) pulp
1 tbsp jaggery (gur)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp besan (Bengal gram flour) dissolved in 1 tsp
salt to taste
For Serving
Method
For mixed kathol
- To make mixed kathol sabzi, wash all the pulses (kathols) and soak them in enough water overnight.
- Drain, add 2 cups of water and pressure cook for 3 whistles or till all the pulses are cooked. Keep aside.
- Allow the steam to escape before opening the lid.
- Heat the oil in a non-stick kadhai and add the mustard seeds, cumin seeds and asafoetida.
- When the seeds crackle, add the red chillies and ginger-green chilli paste. Sauté on a medium flame for a few seconds.
- Add the cooked pulses along with the water, tamarind pulp, jaggery, chilli powder, turmeric powder, besan mixture and salt, mix well and simmer on a medium flame for 5 to 7 minutes, while stirring once in between.
- Serve the mixed kathol sabzi hot with rotlis and rice.
Mixed Kathol ( Gujarati Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 285 cal |
| Protein | 14.3 g |
| Carbohydrates | 38.3 g |
| Fiber | 6.6 g |
| Fat | 8.3 g |
| Cholesterol | 0 mg |
| Sodium | 27.3 mg |
Click here to view Calories for Mixed Kathol ( Gujarati Recipe)
The Nutrient info is complete
BISWAJIT CHATTERJEE
March 13, 2025, midnight
excellent soon I will try
TD-NYC
March 13, 2025, midnight
As a ''whitey'' New Yorker who''s newer to Indian cooking, I love this dish. It combines multiple textures with simple spices dealt with a deft hand that results in an extremely comforting dish. I will be making this many, many more times.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Gandhi Dhwani
March 13, 2025, midnight
If the kathols are soaked, it is such an easy recipe.. It has very few spices, yet it tastes lovely.. Thanks for giving such tasty gujarati recipes..
easter
March 13, 2025, midnight
So, I have some flakes, so I just use them as bread crumbs/crutons?
Priya
March 13, 2025, midnight
Wonderful recipe. Heart warming taste. this is what cooking should always be like :)
Tarla Dalal
March 13, 2025, midnight
Thanks Priya. We are delighted you loved the Kathol recipe. Please keep posting your thoughts and feedback.
DR VAISHALI PATEL
March 13, 2025, midnight
just awesome and great to have in the lunch.
Rashmi Sheth
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Deepika
March 13, 2025, midnight
Delicious, healthy and yet so simple. Loved it. This will be my go to Dal for a while now.
shilpa
March 13, 2025, midnight
loved the mixed kathol recipe and found it filling and healthy to make as the 5 pulses were used.
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