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Usli
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 null
Ingredients
Main Recipe
3/4 cup sprouted moong (whole green gram)
1/3 cup sprouted kala chana (brown chick peas)
1/3 cup sprouted kabuli chana (white chick peas)
1/3 cup sprouted peanuts
1 tsp cumin seeds (jeera)
1/2 cup chopped onion
1/2 tsp chopped ginger (adrak)
1/2 cup chopped tomato
1/4 tsp turmeric powder (haldi)
1 tbsp chopped coriander (dhania)
1/2 tsp chilli powder
1 large chopped potatoes
1 tsp lemon juice
2 tsp oil
salt to taste
Method
- Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouted peanuts till they are tender. Do not cook in a pressure cooker. Drain.
- Heat the oil in a tava (griddle) and add the cumin seeds.
- When they crackle, add the onions and sauté for a few seconds.
- Add the ginger, garlic and green chillies and fry again for a few seconds.
- Add the tomato, turmeric, coriander, chilli powder and fry again for a while.
- Add the potato, drained sprouts, lemon juice and salt. Mix well.
- Serve hot.
Usli recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 184 cal |
| Protein | 8.7 g |
| Carbohydrates | 19.2 g |
| Fiber | 4.6 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
Click here to view Calories for Usli
The Nutrient info is complete
