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200 ફૂલકોબી એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  cauliflower
Recipes using cauliflower - Read in English
रेसिपी यूज़िंग फूलगोभी - हिन्दी में पढ़ें (Recipes using cauliflower in Hindi)

12 ફૂલકોબી રેસીપી | ફૂલકોબીના ઊપયોગથી બનતી રેસીપી | ફૂલકોબી રેસીપીઓનો સંગ્રહ | cauliflower, phool gobi Recipes in Gujarati | Indian Recipes using cauliflower, phool gobi in Gujarati | 

ફૂલકોબી રેસીપી | ફૂલકોબીના ઊપયોગથી બનતી રેસીપી | ફૂલકોબી રેસીપીઓનો સંગ્રહ | cauliflower, phool gobi Recipes in Gujarati | Indian Recipes using cauliflower, phool gobi in Gujarati. 

 

અમારી પાસે ફૂલકોબીની વિવિધ પ્રકારની 445 વાનગીઓનો મોટો સંગ્રહ છે. હા, તે સ્પષ્ટપણે સ્પષ્ટ છે કે ગોબી અને વિવિધ પ્રકારની ગોબી વાનગીઓ આપણા સમગ્ર દેશમાં ખૂબ જ લોકપ્રિય છે.

ફૂલકોબી, અથવા જેને ભારતમાં વ્યાપકપણે ગોબી તરીકે ઓળખવામાં આવે છે, તે ભારતીય વાનગીઓમાં અને વિશ્વભરમાં ઘણી અન્ય વાનગીઓમાં વપરાય છે. તે એક અનોખા સ્વાદ સાથે તંદુરસ્ત શાકભાજી છે અને પોષક તત્વોનું પાવરહાઉસ છે. આ જ કારણ છે કે ફૂલકોબી હવે પશ્ચિમી વાનગીઓમાં એટલી લોકપ્રિયતા મેળવી રહી છે, પરંતુ તેનો ઉપયોગ હંમેશા ભારતીયમાં થતો હતો. ભલે તે ફૂલકોબીની સબઝીમાં તેની જાતે જ હોય, અથવા અન્ય શાકભાજી સાથે, તેની વૈવિધ્યતા તમને આશ્ચર્યચકિત કરશે.

ફૂલકોબીનો ઉપયોગ કરીને ભારતીય શેરી ખોરાક | Indian street food using cauliflower | 

પાવભાજી રેસીપી | ઘરે પાવ ભાજી બનાવવાની રીત | મુંબઈની લારીઓ પર મળે તેવી પાવભાજી | pav bhaji in gujarati | 
લારીની પાવ ભાજીની પસંદગી કરવા કરતા, તમે ઘરે બનાવેલી પાવ ભાજી સ્વાસ્થ્યપૂર્ણ સિવાય બીજું કંઈ નથી. હું મુંબઈના રસ્તાના પાવ ભાજીને પ્રેમ કરું છું, ત્યારે પણ મને લાગે છે કે તમારે પાવ ભાજી તમારા ઘરે જ બનાવવી જોઈએ. 

 

ફૂલકોબીના ફાયદા, આરોગ્ય લાભો (benefits of cauliflower, phool gobi, phool gobhi in Gujarati)

ફૂલકોબીમાં ખૂબ ઓછા કાર્બ્સ હોય છે અને તેથી તે લોહીમાં શર્કરાનું સ્તર ઝડપથી વધારતું નથી. એક કપ ફૂલકોબી તમને વિટામિન સીના તમારી દૈનિક આવશ્યકતાના 100% પૂરા કરે છે. તે એન્ટીઑકિસડન્ટથી પણ સમૃદ્ધ છે. ઇન્ડોલેસ, ફૂલકોબીમાં સમૃદ્ધ હોવાથી અન્ય ક્રુસિફરસ શાકભાજી જેવા કે બ્રોકોલી, કેલ, મૂળો, બ્રુસેલ્સ સ્પ્રાઉટસ્, લાલ કોબીથી સમૃદ્ધ હોવાને કારણે એસ્ટ્રોજનનું સંતુલન જાળવી રાખે છે, જે સ્ત્રીઓ માટે ખૂબ જ મહત્વપૂર્ણ છે. ફૂલકોબીના વિગતવાર ફાયદા માટે અહીં વાંચો.

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