49 broken wheat recipes
Table of Content
115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |
115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |
broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.
Whole Wheat Vegetable Burger
Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.
Broken Wheat for Breakfast
Broken Wheat Upma
Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals.
Banana Apple Porridge
Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.
Bulgur Wheat Pancakes
Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Broken Wheat Indian Rice recipes
You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.
Fada ni Khichdi
Broken Wheat healthy recipes
Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.
Adai
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Broken wheat used in Indian desserts
1. Lapsi : One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder.
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Health Benefits of dalia, broken wheat, bulgur wheat
High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.
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Enjoy our collection of 115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes below.
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | … More..
Recipe# 2972
06 December, 2024
calories per serving
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous … More..
Recipe# 2988
06 December, 2024
calories per serving
lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with 38 … More..
Recipe# 3007
06 December, 2024
calories per serving
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | … More..
Recipe# 3039
06 December, 2024
calories per serving
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for … More..
Recipe# 3059
06 December, 2024
calories per serving
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bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia … More..
Recipe# 3061
06 December, 2024
calories per serving
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..
Recipe# 3224
06 December, 2024
calories per serving
bulgur wheat matki pulao recipe | bulgur wheat vegetable Indian rice | healthy dalia vegetable pulao | with … More..
Recipe# 3250
06 December, 2024
calories per serving
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 … More..
Recipe# 3308
06 December, 2024
calories per serving
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make … More..
Recipe# 434
06 December, 2024
calories per serving
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss … More..
Recipe# 494
06 December, 2024
calories per serving
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit … More..
Recipe# 3602
06 December, 2024
calories per serving
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to … More..
Recipe# 903
06 December, 2024
calories per serving
dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia … More..
Recipe# 3752
06 December, 2024
calories per serving
dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 … More..
Recipe# 3807
06 December, 2024
calories per serving
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fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy … More..
Recipe# 1788
06 December, 2024
calories per serving
lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing … More..
Recipe# 1823
16 December, 2024
calories per serving
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing … More..
Recipe# 3596
17 December, 2024
calories per serving
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing … More..
Recipe# 3773
02 April, 2025
calories per serving
calories per serving
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | … More..
calories per serving
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous … More..
calories per serving
lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with 38 … More..
calories per serving
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | … More..
calories per serving
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for … More..
calories per serving
bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia … More..
calories per serving
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..
calories per serving
bulgur wheat matki pulao recipe | bulgur wheat vegetable Indian rice | healthy dalia vegetable pulao | with … More..
calories per serving
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 … More..
calories per serving
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make … More..
calories per serving
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss … More..
calories per serving
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit … More..
calories per serving
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to … More..
calories per serving
dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia … More..
calories per serving
dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 … More..
calories per serving
fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy … More..
calories per serving
lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing … More..
calories per serving
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing … More..
calories per serving
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing … More..
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