49 broken wheat recipes
Table of Content
115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |
115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |
broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.
Whole Wheat Vegetable Burger
Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.
Broken Wheat for Breakfast
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma
Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals.
Banana Apple Porridge
Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.
Bulgur Wheat Pancakes
Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Broken Wheat Indian Rice recipes
You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.
Fada ni Khichdi
Broken Wheat healthy recipes
Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.
Adai
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Broken wheat used in Indian desserts
1. Lapsi : One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder.
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Health Benefits of dalia, broken wheat, bulgur wheat
High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.
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Enjoy our collection of 115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes below.
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous … More..
Recipe# 2988
01 January, 1900
calories per serving
-3130.webp)
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and … More..
Recipe# 5240
14 May, 2010
calories per serving
Hariyali Dalia pulao | Broken Wheat and Herb Pulao | healthy Mint Coriander Dill Dalia Pulao | with … More..
Recipe# 5949
26 November, 2013
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
Recipe# 2844
11 November, 2014
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
Recipe# 263
30 December, 2015
calories per serving
When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. … More..
Recipe# 6473
05 August, 2016
calories per serving
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be … More..
Recipe# 1312
27 August, 2016
calories per serving
Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger | This Whole … More..
Recipe# 434
30 September, 2016
calories per serving
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to … More..
Recipe# 903
07 October, 2016
calories per serving
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..
Recipe# 3224
30 December, 2016
calories per serving
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..
Recipe# 6756
05 March, 2017
calories per serving
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..
Recipe# 4657
15 May, 2017
calories per serving
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India.Usually made … More..
Recipe# 7094
18 August, 2017
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
Recipe# 7507
07 April, 2018
calories per serving
-3039.webp)
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex … More..
Recipe# 5019
07 August, 2018
calories per serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of … More..
Recipe# 7600
30 October, 2018
calories per serving
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for … More..
Recipe# 3059
12 October, 2019
calories per serving
lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing … More..
Recipe# 1823
28 November, 2019
calories per serving
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | … More..
Recipe# 3039
16 December, 2019
calories per serving
-14715.webp)
bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia … More..
Recipe# 3061
13 January, 2020
calories per serving
fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy … More..
Recipe# 1788
05 February, 2020
calories per serving
fada lapsi in pressure cooker recipe | pressure cooker lapsi | how to cook lapsi in pressure cooker … More..
Recipe# 5261
12 March, 2021
calories per serving
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | … More..
Recipe# 2972
16 June, 2021
calories per serving
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..
Recipe# 4479
02 July, 2021
calories per serving
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit … More..
Recipe# 3602
06 July, 2021
calories per serving
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing … More..
Recipe# 3596
23 August, 2021
calories per serving
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..
Recipe# 2471
24 August, 2021
calories per serving
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss … More..
Recipe# 494
17 December, 2021
calories per serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..
Recipe# 6041
31 December, 2021
calories per serving
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing … More..
Recipe# 3773
08 January, 2022
calories per serving
calories per serving
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous … More..
calories per serving
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and … More..
calories per serving
Hariyali Dalia pulao | Broken Wheat and Herb Pulao | healthy Mint Coriander Dill Dalia Pulao | with … More..
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
calories per serving
When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. … More..
calories per serving
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be … More..
calories per serving
Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger | This Whole … More..
calories per serving
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to … More..
calories per serving
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..
calories per serving
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..
calories per serving
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..
calories per serving
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India.Usually made … More..
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
calories per serving
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex … More..
calories per serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of … More..
calories per serving
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for … More..
calories per serving
lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing … More..
calories per serving
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | … More..
calories per serving
bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia … More..
calories per serving
fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy … More..
calories per serving
fada lapsi in pressure cooker recipe | pressure cooker lapsi | how to cook lapsi in pressure cooker … More..
calories per serving
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | … More..
calories per serving
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..
calories per serving
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit … More..
calories per serving
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing … More..
calories per serving
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..
calories per serving
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss … More..
calories per serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..
calories per serving
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing … More..
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