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Hariyali Dalia
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup broken wheat (dalia) , washed and drained
1/2 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped coriander (dhania)
1/2 cup finely chopped dill leaves (shepu / suva bhaji)
1 1/2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tbsp finely chopped green chillies
salt to taste
Method
- Heat the oil in a pressure cooker and add the mustard seeds.
- When the seeds crackle, add green chillies and sauté on a medium flame for a few seconds.
- Add the broken wheat and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add 3 cups of hot water, mint leaves, coriander, dill leaves and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately.
Hariyali Dalia recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 185 cal |
| Protein | 3.4 g |
| Carbohydrates | 29.1 g |
| Fiber | 1 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
Click here to view Calories for Hariyali Dalia
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
I made this dalia...thinking it will be different frm that regular dalia upma and to my surprise...it was delcious...and filling too!! Refreshing flavour of mint and coriander....
Foodie #490462
March 13, 2025, midnight
It is very testy & easy to make. Healthy & delicious.
