boiled and mashed green peas recipes | Boiled and Mashed Green Peas Indian Recipe Collection |

Boiled and mashed green peas are a versatile ingredient in Indian cooking, adding a sweet, earthy flavor, creamy texture, and vibrant color to a variety of dishes. Here's a recipe note on Indian recipes using boiled and mashed green peas:

1. Flavor and Texture: Mashed green peas contribute a smooth, creamy texture and a subtly sweet, nutty flavor to Indian recipes. They can be used to thicken sauces, add richness to curries, and enhance the overall taste of the dish.

2. Versatility: Boiled and mashed green peas are used in a wide range of Indian recipes, including curries, snacks, stuffed bread, and savory fillings for pastries and dumplings. They can be combined with spices, herbs, and other vegetables to create flavorful and hearty dishes. See paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | 

paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha |

3. Binding Agent: Mashed green peas serve as an excellent binding agent in Indian cuisine. They are often used as a base for making cutlets, tikkis, and patties, helping to hold the ingredients together while adding a delightful taste and texture.

4. Nutritional Value: Green peas are a good source of protein, dietary fiber, vitamins, and minerals. When mashed and added to Indian recipes, they not only enhance the flavor and texture but also contribute to the nutritional value of the dish. See moong dal uttapam.

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam |

5. Popular Dishes: Boiled and mashed green peas are commonly used in popular Indian recipes such as pav bhaji (Indian street food), aloo matar (potato and peas curry), and as a filling for samosas, parathas, and kachoris.

pav bhaji | mumbai roadside pav bhaji | pav bhaji without pressure cooker |

6. Flavor Enhancement: Mashed green peas can be combined with aromatic spices, onions, garlic, and ginger to create a flavorful base for Indian recipes, adding depth and richness to the overall taste profile of the dish.

In summary, boiled and mashed green peas are a versatile and nutritious ingredient in Indian cuisine, valued for their flavor, texture, and ability to enhance the authenticity and deliciousness of a wide array of dishes. Understanding how to use boiled and mashed green peas effectively can greatly elevate the culinary experience of Indian recipes.