18 barley recipes
Table of Content
barley recipes | 31 Indian jao recipes
barley recipe collection. Indian barley recipes. Barley is more commonly known as jau in India. It is a cereal grain, just like wheat and oats, but is considered much healthier. There are many varieties of barley available in the market and they are also sold either hulled or un-hulled. Barley can and should be used as a replacement of rice due to its health benefits.
Barley is slightly chewy in texture and nutty in taste. The time to cook barley varies according to whether the grain has the outer shell removed or no. Barley may require soaking before cooking to fasten the cooking process.
Healthy Indian Barley, Jau recipes
Barley, or Jau, is a grain that should be incorporated in everyone's diet. Not only does it really help in losing weight due to its high fiber content, it also helps combat diseases like cancer and diabetes. See here for detailed benefits of barley. As I already mentioned, you can replace rice with barley. Barley Vegetable Khichdi is the perfect recipe to experiment like this. With different vegetables and tadka but the same cooking method, no one would realize that they are not eating rice!
barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi |
If you don’t want to go the extra mile, you can simply make Barley and Moong Dal Khichdi.
barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |
Just plain Barley Water can also do wonders for you. It not only aids digestion but is also great for those with a sensitivity to food. Soups too are a great way to pack in some health.
homemade strained barley water recipe | clear fluid diet | barley water clear liquid diet | barley water after surgery |
Mushroom Barley Soup, a flavorful, clear soup with hints of onions and garlic, will make you forget all mushroom soups!
mushroom soup with barely recipe | Indian barley mushroom soup | healthy vegan barley mushroom soup |
Barely, Jau used in Indian breakfast
1. barley urad dal dosa is a nutritious dosa made with a batter of barley and urad, perked up with a tongue-tickling Mysore chutney. The Mysore chutney is famous for its balanced blend of varied flavour tones such as sweet, sour and spicy.
Mysore Barley Dosa
Barley Recipes for Snacks
You'd be surprised when you find out the amount of stuff you can make with barley that isn’t boring! For example – Barley Idli. A twist to the south Indian classic, this dish is made with a rice, urad dal and barley batter AND stuffed with different vegetables, making it one of the most innovative snacks.
Barley Idli
Another great way snack is a Barley, Feta and Spinach Salad! The nuttiness of barley combined with the saltiness of feta cheese and crunchy vegetables makes for a perfect evening snack.
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad |
Benefits of Barley (Jao) : Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. The B vitamins (thiamine, riboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. See here for 9 benefits of barley and why you should eat it.
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Hope you liked this collection of Vegetarian Barley Recipes. Scroll below for the best barley recipes!
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 … More..
Recipe# 5520
06 December, 2024
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Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..
Recipe# 7617
06 December, 2024
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A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to … More..
Recipe# 6874
06 December, 2024
calories per serving
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach … More..
Recipe# 6652
06 December, 2024
calories per serving
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..
Recipe# 6257
06 December, 2024
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protein rich barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal … More..
Recipe# 6168
06 December, 2024
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mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley … More..
Recipe# 346
06 December, 2024
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chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad … More..
Recipe# 5658
06 December, 2024
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Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
Recipe# 1102
06 December, 2024
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barley idli recipe | Indian vegetable barley idli | healthy barley idli for breakfast | with 21 amazing … More..
Recipe# 4247
06 December, 2024
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barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | … More..
Recipe# 4229
06 December, 2024
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healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with 45 … More..
Recipe# 3978
06 December, 2024
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barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 … More..
Recipe# 3312
06 December, 2024
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vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.vegetable … More..
Recipe# 3266
06 December, 2024
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Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut … More..
Recipe# 3088
06 December, 2024
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Barley water for babies | how to make barley water for babies | homemade barley water for infants … More..
Recipe# 3030
06 December, 2024
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barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | … More..
Recipe# 4341
17 January, 2025
calories per serving
homemade strained barley water recipe | clear fluid diet | barley water clear liquid diet | barley water … More..
Recipe# 7300
23 February, 2025
calories per serving
calories per serving
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 … More..
calories per serving
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..
calories per serving
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to … More..
calories per serving
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach … More..
calories per serving
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..
calories per serving
protein rich barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal … More..
calories per serving
mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley … More..
calories per serving
chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad … More..
calories per serving
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
calories per serving
barley idli recipe | Indian vegetable barley idli | healthy barley idli for breakfast | with 21 amazing … More..
calories per serving
barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | … More..
calories per serving
healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with 45 … More..
calories per serving
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 … More..
calories per serving
vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.vegetable … More..
calories per serving
Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut … More..
calories per serving
Barley water for babies | how to make barley water for babies | homemade barley water for infants … More..
calories per serving
barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | … More..
calories per serving
homemade strained barley water recipe | clear fluid diet | barley water clear liquid diet | barley water … More..
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