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Indian Wraps recipes


Last Updated : Apr 27,2024



रॅप्स रेसिपी, वेज भारतीय रॅप्स रेसिपी - हिन्दी में पढ़ें (Indian Wraps recipes in Hindi)
રૅપ્સ્ વાનગીઓ, રોલ્સ રેસિપિ - ગુજરાતી માં વાંચો (Indian Wraps recipes in Gujarati)

70 Indian Wrap Recipes, Veg Wrap Recipes

Indian Wrap Recipes, Veg Wrap Recipes. Wraps are one of the easiest things to make for a quick snack or lunch/dinner. The western countries use maize flour based tortillas to make different types of wraps and rolls, but in India you can use leftover rotis to do the same or make Flour Tortillas! Rotis are home to tasty fillings in this category of snacks!


 Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)

You can wrap rotis and tortillas around innumerable combinations of tasty and satisfying ingredients, limited only by your imagination. It’s not necessary for the wraps to have a western taste and feel, they may very well have an Indian taste.

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Indian Wraps and Rolls

Frankies are just another name for wraps and rolls. These wraps make wonderful snacks to have on-the-go, and can also be cut up and served attractively as starters.  You can make use of leftover rotis, stuff it with a mix of vegetables and you will have for yourself a Vegetable Frankie, exactly like the street vendors make it. Apart from veggies, you might have noticed the street stores add many other ingredients to their wraps and rolls.

Pahadi Paneer Tikka WrapPahadi Paneer Tikka Wrap

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The classic combination of potato and cheese will make the delectable Aloo Cheese Frankie while the soft, mint coated paneer can be used in a Pahadi Paneer Tikka Wrap! You can give your wrap an Indian touch by filling it with leftover subzi as well. Masala Bhindi Wrap is one such example of subzis being used as a wrap filling. Serve this wrap with a curd dip and you are good to go!

Healthy Indian Wraps

There are many types of healthy wraps one can make that are not only packed with nutrition but are super easy and delicious tasting.

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Not only can you mix up the fillings but you can also add different vegetable purees, like spinach and beet, to the roti for a colorful and nutrient rich roti. A few amazing wraps are mentioned below:

 Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

Cauliflower and green peas stuffed beetroot wrap is a wrap made with a pink roti! The dough is made with flour and beet puree while stuffing is a mix of healthy cauliflower and green peas.

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Mixed sprouts wrap: This interesting wrap can be jazzed up with chilli powder or ginger garlic paste and still have the goodness and benefits of the sprouts.

Jowar Veggie WrapJowar Veggie Wrap

Jowar Veggie Wrap : The rotis, made of jowar and whole wheat flour, are tinged with the peppy flavour of carom seeds, which help in digestion. The roti is then spread with a green chutney and filled with mildly spiced veggies so as to avoid acidity.

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International wraps and rolls

You can even work a bit of international magic by adding baked beans and Salsa or lacing the wrap with Chinese sauces. The most famous wrap in the world is burrito, which is a Mexican wrap stuffed beans, rice and salsa. Either this or you can lose yourself in the joy of biting into a sumptuous Whole Wheat Salad Hummus Wrap, with a creamy chickpea hummus that complements the vegetables.

BurritosBurritos

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A fusion mix of chickpeas, lemongrass, coconut milk makes such a wonderful combination in a Thai Satay Wrap. When these right flavors come together, they will make you a star in front of friends and family! If you have leftover hakka noodles, you can stuff it in the roti to make a Vegetable and Noodle Wrap.

 Whole Wheat Salad Hummus Wrap Whole Wheat Salad Hummus Wrap

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Enjoy our Indian Wrap Recipes, Veg Wrap Recipes given below.

Flour Tortillas
Mixed Vegetable Frankie
Aloo Cheese Frankie
Pahadi Paneer Tikka Wrap
Masala Bhindi Wrap with Curd Dip
Cauliflower and Green Peas Stuffed Beetroot Wrap
Mixed Sprouts Wrap
Jowar Veggie Wrap
Burritos
Whole Wheat Salad Hummus Wrap
Thai Satay Paneer Wrap
Vegetable and Noodle Wrap


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Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Bean Sprouts and Veggie Wrap, Protein Rich Recipe
Recipe# 32531
08 Sep 21

  This recipe has an associated video
 by Tarla Dalal
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie w ....
Bean Sprouts and Veggie Wraps
Recipe# 31056
01 Jan 1900

 
 
by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
Burritos ( Wraps and Rolls)
Recipe# 32616
23 Dec 13

 
 
by Tarla Dalal
Straight from the kitchens of mexico, burrito is the first thing that comes to our mind when we think of international wraps. The combination of guacamole, refried beans and oodles of cheese makes this traditional wrap truly irresistible.
Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
Recipe# 40100
10 Jun 20

 
 by Tarla Dalal
Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured Rotis made of whole wheat flour reinforced with grate ....
Chapati For Making Wraps
Recipe# 4775
08 Mar 11

 
 
by Tarla Dalal
Wraps are delightful snacks, which are handy, quick and satiating. If you have a ready stock of Chapatis for making Wraps, you can easily line them with your favourite cutneys or spreads and roll them up with a whole lot of shredded veggi ....
Chat Pati Frankies
Recipe# 2584
20 Dec 19

 
 by Tarla Dalal
Let us wave our magic wands and turn boring chapatis into exciting frankies! And guess what, we are going to use all your favourite veggies and yummy paneer too. With the addition of peppy chaat masala and a bit of handiwork, the veggies turn into a tasty filling, which is tightly rolled up into the ....
Chatpata Potato and Green Pea Frankie
Recipe# 797
14 Aug 15

 
 by Tarla Dalal
Here is a Frankie with a difference! Tava-cooked potato and green pea rolls are packed between soft whole wheat flour rotis drizzled with a tongue-tickling onion-masala water, to make these Chatpata Potato and Green Pea Frankies. This snack is not only fabulously tasty but also quite satiating, so o ....
Chatpata Rajma Wrap (  Gluten Free Recipe)
Recipe# 38632
18 Nov 22

 
 by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Cheesy Khada Bhaji Wrap ( Wraps and Rolls)
Recipe# 32666
12 Feb 21

  This recipe has an associated video
 by Tarla Dalal
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and fine spices has been tweaked slightly. Here, we use potatoes, tomatoes and cauliflower chunks coated in a gravy of onions, capsicum and spices using chunks of veggies prevents t ....
Cheesy Thepla Potato Wrap  ( Tiffin Treats)
Recipe# 40364
02 Oct 15

 
 by Tarla Dalal
An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To make this sumptuous Cheesy Thepla Potato Wrap, fenugreek flavoured theplas are rolled up with a crispy potato mixture, which is flavoured with peppy masalas like amchur powder. You can make the th ....
Egg Vegetable Quesadilla
Recipe# 43103
28 Apr 24

 
 
by Tarla Dalal
No reviews
egg and vegetable quesadilla recipe | Indian style egg quesadilla | egg veggie wrap | with 27 amazing images. Indulge in the tantalizing flavors of a homemade Indian style egg quesadilla. L ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
07 Nov 19

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Hara Bhara Tikki Roll ( Wraps and Rolls)
Recipe# 32670
19 Mar 21

 
 by Tarla Dalal
hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe |
Herbed Cottage Cheese Wrap ( Wraps and Rolls)
Recipe# 32656
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap stand out from the rest is the exotic green mayonnaise flavoured with oregano, which gives the paneer a classic touch. Wrapping it with lettuce, carrots and sprouts adds crunch to it.
How To Make A Wrap Or Roll ( Wraps and Rolls)
Recipe# 32906
23 Dec 13

 
 by Tarla Dalal
Wraps and rolls are handy. They are fuss-free and can be made quickly, packed and enjoyed on-the-go. You can use different flours like plain flour, whole wheat flour or corn flour to make the covering. You can also perk up the flavor by adding spinach or beetroot puree. Limited only by your ima ....
Jowar Veggie Wrap
Recipe# 22353
12 Sep 23

 
 by Tarla Dalal
jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing images. The Jowar Veggie Wrap is a one m ....
Lettuce Wraps
Recipe# 41902
06 Jul 17

  This recipe has an associated video
 by Tarla Dalal
No reviews
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready to try out our innovative Lettuce Wraps. A colourful and crunchy assortment of veggies, sautéed lightly and mixed into a stuffing, is wrapped in lettuce leaves lined with a herby plum sauce and pungent gar ....
Makhmali Paneer Tikka Wrap
Recipe# 32653
23 Dec 13

 
 
by Tarla Dalal
No reviews
Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent and soft that it melts in your mouth. The pahadi marinade complements the delicate flavours of the tikka so well that it will definitely steal the show at your parties.
Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)
Recipe# 40363
02 Oct 15

 
 by Tarla Dalal
Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala. This Bhindi Wrap stays fresh in the tiffin box for at least 4 to 5 hours, and can be accompanied by a cupful of Curd Dip, again flavoured with chilli and cumin powders, which makes cum ....
Methi and Moong Sprouts Wrap
Recipe# 7467
04 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and m ....
Mexican Bean Fajita ( Healthy Snacks )
Recipe# 5658
03 Jan 15

 
 by Tarla Dalal
Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!
Mexican Flour Tortilla, Wheat Flour Tortilla
Recipe# 1272
15 Oct 21

 
 by Tarla Dalal
flour tortilla recipe | Mexican flour tortilla | Indian style whole wheat flour tortilla | with 19 amazing images. flour tortilla recipe | Mexican flour tortilla
Mix Vegetable Cheese Frankie
Recipe# 41677
13 Apr 17

 
 
by Tarla Dalal
Here is a Frankie with a chatpata taste, comprised of multiple textures and flavours that just burst in your mouth with every bite you take! The Mix Vegetable Cheese Frankie combines the spicy crunch of capsicum with the juiciness of grated veggies like cabbage and carrot, all held together with ....
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