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Burritos ( Wraps and Rolls)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
25 Mins
Cooking Time
12 Mins
Total Time
37 Mins
Makes
4 burritos
Ingredients
For The Guacamole
3/4 cup ripe avocado pulp
1 tsp lemon juice
1/4 cup finely chopped onion
1/4 cup finely chopped tomato
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
salt to taste
For The Refried Beans
1 1/2 tsp oil
3 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
1 cup finely chopped tomato
1/4 cup finely chopped capsicum
1 cup soaked , cooked and drained rajma (kidney beans)
1 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
salt to taste
Other Ingredients
1 cup finely chopped tomato
1 cup finely chopped spring onions
8 tbsp grated processed cheese
Method
- Combine all the ingredients in a bowl and mash well using a fork and refrigerate for at least an hour. Keep aside.
- Heat the oil in a deep pan, add the garlic and onions and sauté till the onions turn translucent.
- Add the tomatoes and sauté for another 3 to 4 minutes.
- Add the capsicum, rajma , chilli powder; cumin seeds powder and salt, mix well and cook for 5 minutes or till the mixture is dry and keep aside.
- Place a tortilla on a clean dry surface and arrange ¼th of the refried beans in a row in the centre of the roti.
- Arrange ¼ cup each of each tomatoes and spring onions over it.
- Spread ¼th of the guacamole and 2 tbsp of sour cream over it.
- Finally sprinkle 2 tbsp of cheese and 1 tbsp of corn chips over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more burritos.
- Wrap a tissue paper around each burrito and serve immediately.
Burritos ( Wraps and Rolls) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 605 cal |
| Protein | 19.3 g |
| Carbohydrates | 71.3 g |
| Fiber | 7.3 g |
| Fat | 27.7 g |
| Cholesterol | 18 mg |
| Sodium | 256.1 mg |
Click here to view Calories for Burritos ( Wraps and Rolls)
The Nutrient info is complete
sattar
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks Sattar for the feedback.
Pempemp
March 13, 2025, midnight
I like my burrito spicy so I added a little ready mexican seasoning to the refried beans.Guacamole and sour cream add flovour to the wrap and the crushed corn chips give a nice crunch, in fact I added more crushed corn chips then mentioned in the recipe.
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