This category has been viewed 56213 times
Healthy Indian Recipes >
Forever Young Diet recipes
Last Updated : Jan 08,2022
Anti Ageing Diet, 180 Forever Young Recipes, Anti Ageing Foods
Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.
Moong Dal Dosa
5 key tips for Anti Ageing
4 Key tips for Anti Ageing
By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on.
Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable.
You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem.
Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands.
You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early.
Jowar and Vegetable Khichdi
33 Anti Ageing Foods, Forever young foods you must include in your diet
Paneer and Spinach Soup
Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.
Broken Wheat Upma, Healthy Breakfast Recipe
Oats Moong Dal Tikki
Enjoy our Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods and other forever articles below.
Recipes for glowing skin recipes
Recipes for beautiul hair
Recipes for bright vision
Recipes for Increasing immunity
30 Mar 21
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe
| healthy lemon coriander soup
| lemon coriander vitamin c rich soup
| with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Halim Drink Recipe, Best Source Of Iron by Tarla Dalal
halim drink recipe
| garden cress seed with lemon juice recipe
| iron rich garden cress seed
| how to make halim drink recipe
| with 6 amazing images.
Halim drink recip ....
07 Jun 21
11 Nov 21
Lauki ka Raita, Dudhi Raita by Tarla Dalal
lauki ka raita
| doodhi raita
| dudhi raita
| bottle gourd raita
| with 22 amazing images.
Revel in the cooling effect and goodness of doodhi and
Ginger Cinnamon Tea by Tarla Dalal
ginger cinnamon tea recipe
| healthy ginger tea for cold
| detox ginger cinnamon tea
| immune booster ginger cinnamon honey tea
| with 13 amazing images.
ginger cinnamon ....
Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe
| healthy onion tomato salad
| kanda tomato koshimbir
| Maharashtrian tomato koshimbir
| With 14 amazing images.
onion tomato koshimbir
Anti- Aging Breakfast Platter by Tarla Dalal
anti aging breakfast platter recipe
| healthy breakfast platter idea
| vegetarian Indian breakfast platter for healthy skin
| healthy breakfast board
anti aging breakf ....
Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Indian style peanut butter recipe
| homemade peanut butter
| healthy peanut butter
| with amazing 6 images.
Indian style peanut butter recipe
is a simple recipe made from unsalted peanuts ....
Homemade Almond Milk Made with Soaked Almonds by Tarla Dalal
Indian style homemade almond milk
| badam milk made using soaked almonds
| cheap and easy unsweetened Indian almond milk
| with 11 amazing images.
This wholesome almond milk made with soaked, unpeeled almonds is easy ....
Quinoa Veg Upma, Vegan Breakfast by Tarla Dalal
quinoa upma recipe
| vegetable quinoa upma
| veg Indian upma
| how to make quinoa upma
| with 26 amazing images.
Quinoa upma recipe
is a truly healthy recipe made ....
Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
04 Jan 21
Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
How To Roast Flaxseeds, Roasted Flaxseeds by Tarla Dalal
how to roast flax seeds recipe
| healthy roasted alsi
| roasted flax seeds benefits
| how to cook flax seeds
| with 4 amazing images.
healthy roasted alsi
is a c ....
05 Aug 21
Honey Lemon Water for Weight Loss by Tarla Dalal
honey lemon water
| lemon honey water
| madh ka paani
| indian honey lemon water
| with 9 amazing images.
Honey Lemon Water
is a soothing herbal concoction that h ....
23 Jul 21
Oats Moong Dal Tikki by Tarla Dalal
oats moong dal tikki recipe
| moong dal tikki with oats
| healthy oats moong dal tikki
| with amazing 23 pictures
On a diet or wanting to eat super healthy Indian snack
12 Jul 21
Sprouts Dhokla by Tarla Dalal
sprouts dhokla recipe
| healthy sprouts dhokla
| sprouted moong dhokla
| sprouts dhokla with spinach
| with 18 amazing images.
is a dhokla but no ....
01 Jul 21
Barley and Corn Salad by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Neem Juice by Tarla Dalal
neem juice recipe
| healthy neem juice
| weight loss, detox neem juice
| with 8 amazing images.
Life is a blend of bitter-sweet memories. And so is this Neem Juice
– although the bitterness ....
Buckwheat Dosa by Tarla Dalal
buckwheat dosa recipe
| kuttu dosa
| healthy Indian buckwheat crepes
| instant buckwheat dosa
| with 15 amazing images.
11 Apr 21
Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe
| kachi haldi ka achar
| haldi adrak ka achar
| Indian style ginger turmeric pickle
| with 11 amazing images.
fresh turmeric and ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.