Nutritional Facts of Rajma Cheese Parathas, Calories in Rajma Cheese Parathas
by Tarla Dalal
This calorie page has been viewed 2386 times
| Value per | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 31 g | 10% |
| Fiber | 5.2 g | 21% |
| Fat | 7 g | 11% |
| Cholesterol | 8.8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 265.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 19.1 mg | 48% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 38.7 mcg | 19% |
| MINERALS | |
|
| Calcium | 138.5 mg | 23% |
| Iron | 2.7 mg | 13% |
| Magnesium | 62.4 mg | 18% |
| Phosphorus | 203.7 mg | 34% |
| Sodium | 97.6 mg | 5% |
| Potassium | 282.6 mg | 6% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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