Nutritional Facts of Carrot Spinach and Parsley Vegetabe Juice, Calories in Carrot Spinach and Parsley Vegetabe Juice

by Tarla Dalal
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How many calories does one serving of carrot, spinach and parsley juice have?

One serving of carrot, spinach and parsley juice gives 28 calories. Out of which carbohydrates comprise 24 calories, proteins account for 2 calories and remaining calories come from fat which is 2 calories. One serving of  carrot, spinach and parsley juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See: carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images.

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. Learn how to make Indian carrot parsley juice.

Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Indian carrot parsley juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go.

While we have used spinach and parsley, you can also use other greens of your choice. However, make sure you toss in a little lemon juice because they pep up the flavour of the spinach carrot celery juice for detox remarkably.

The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases.

Sip on this healthy spinach carrot celery juice for detox at any time during the day or include it as a part of breakfast and top up your nutrition quotient.

Tips for carrot, spinach and parsley juice. 1. Since the juice is not strained, ensure to peel the carrots. 2. Since parsley and celery are difficult to find at times, you can replace them with fresh mint leaves.

Is carrot, spinach and parsley juice healthy?

Yes.

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and over weight individuals have carrot, spinach and parsley juice?

Yes for heart patients. No for diabetics as any juice can lead to rise in blood sugar levels quickly. Better to have the whole fruit. Good for weight loss.

Can healthy individuals have carrot, spinach and parsley juice?

Perfect healthyvegetable juice recipe

carrot, spinach and parsley juice is good for

1. Healthy Lifestyle

2. Weight Loss

3. Athletes Juices

4. Healthy Heart drink

5. Pregnancy juice

6. Kids

7. Cold and cough

8. Good eyes

carrot, spinach and parsley juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 

6. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood         sugar levels and hence super for diabetics. Consume more fruits, vegetables,             moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 28 calories that come from carrot, spinach and parsley juice?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy28 cal1%
Protein0.7 g1%
Carbohydrates5.9 g2%
Fiber2.3 g9%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1097.2 mcg23%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.1 mg23%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium61.7 mg10%
Iron1.1 mg5%
Magnesium13.8 mg4%
Phosphorus233.1 mg39%
Sodium23.9 mg1%
Potassium110 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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