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Stuffed Corn and Capsicum Wrap
Tarla Dalal
06 December, 2024
Table of Content
Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other!
Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mouthful of the Stuffed Corn and Capsicum Wrap.
Also try other wraps like Paneer Tikka Wrap and Vegetable and Noodle Wrap .
Stuffed Corn and Capsicum Wrap recipe - How to make Stuffed Corn and Capsicum Wrap
Tags
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
4 wraps
Ingredients
For The Dough
1/2 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For The Stuffing
1 tbsp oil
1/2 tsp finely chopped green chillies
1/4 cup finely chopped onion
1 cup boiled sweet corn kernels (makai ke dane)
1/4 cup finely chopped capsicum
1/4 cup finely chopped tomato
1/2 tsp chilli powder
salt and to taste
Other Ingredients
8 tbsp Pizza sauce
Method
For the dough
- Combine all the ingredients in a deep bowl , add enough water and make a soft dough.
- Divide the dough into 8 equal portions and roll each portion into a 175 mm. (7”) diameter circle.
- Heat a non-stick tava (griddle) , cook the rotis, using little oil till both sides are golden brown in colour. Keep aside.
For the stuffing
- Heat the oil in a broad non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 minute.
- Add the corn, capsicum, tomato and chilli powder, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed
- Place a roti on a clean, dry surface and place a portion of the filling in the centre of the roti.
- Put 2 tbsp of the pizza sauce over it and roll it up tightly.
- Repeat steps 1 and 2 to make 3 more wraps.
- Serve immediately.
Stuffed Corn and Capsicum Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
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hiralal
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
k.k. Shah
March 13, 2025, midnight
it turned out to ve very yummy and healthy
vinay
March 13, 2025, midnight
i want to try this but nobody seems to know what navy bean is . couldn''t find it in the market . pl z tell what exactly its called in Hindi.
Tarla Dalal
March 13, 2025, midnight
Vinay : Navy beans are Haricot beans and tough to find in the market. Look in large supermarkets for it.
Gandhi Dhwani
March 13, 2025, midnight
Corn and capsicum filling is so attractive as well as chatpatta. The combination of the filling topped with pizza sauce on a roti tastes super.. This spicy, juicy and crunchy wrap will be enjoyed by you as well as your family.
Dhara joshi
March 13, 2025, midnight
Mam dough ka portion 8part means 8roti or wrap 4???
Foodie #653705
March 13, 2025, midnight
Lovely taste
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