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Mixed Vegetable Paratha recipe, tarladalal.com
Tarla Dalal
06 December, 2024
Table of Content
Mixed vegetable paratha, a wholesome breakfast option of north india, which is so tasty that it does not even require a side dish! grab all the veggies you can find in your refrigerator and stuff it into this paratha. A sprinkling of spices improves the taste of this parathas, while a dollop of butter further enhances it flavours.
Mixed Vegetable Paratha recipe - How to make Mixed Vegetable Paratha
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
5 parathas
Ingredients
For The Roti
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup plain flour (maida)
2 tbsp milk
salt to taste
1 tsp melted ghee
whole wheat flour (gehun ka atta) for rolling
For The Stuffing
1 1/2 cups chopped and boiled mixed vegetables (carrots , french
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2 tbsp oil
1/2 cup finely chopped onion
3/4 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tsp chilli powder
2 pinches garam masala
salt to taste
Other Ingredients
oil for cooking
For Serving
fresh curd (dahi)
Method
For the roti
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough, using enough water. Cover and keep aside for at least 10 to 15 minutes.
- Divide the dough into 5 equal portions and roll out each portion of the dough into a 175 mm. (7”) diameter circle using a little wheat flour.
- Cook each roti very lightly on a hot tava (griddle).
- Cover them with a muslin cloth and keep aside.
For the stuffing
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
- Add the mixed vegetables and potatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the coriander, green chillies, chilli powder, garam masala and salt, mix well and cook on a medium flame for another minute.
- Remove from the flame and keep aside to cool for a while.
- Divide the stuffing into 5 equal portions and keep aside.
How to proceed
- Place a roti on a flat, dry surface, spread a portion of the stuffing on half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till golden brown spots appear on both the sides.
- Repeat steps 1 and 2 to make 4 more parathas.
- Serve immediately with fresh curds.
Mixed Vegetable Paratha recipe, tarladalal.com Video by Tarla Dalal
Mixed Vegetable Paratha recipe with step by step photos
Foodsie
March 13, 2025, midnight
Deliciously filling... these parathas are like a wholesome meal in itself... the filling was very tasty, i might be using the same filling recipe to make toasties next time, thank you...
Healthy Eating
March 13, 2025, midnight
Love the paratha. Made it last night and thanks for the video recipe also.
Amisha
March 13, 2025, midnight
I tried this. Method of making this is different. My kids don''t eat vegetables, i stuff them in this method and give them to eat. get the necessary nutrition from this. the crunch from vegetables gives a nice mouth feel as well.
Tai patel
March 13, 2025, midnight
good recipes
renuka patil
March 13, 2025, midnight
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