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methi mutter malai | Punjabi methi matar malai | methi matar malai |

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Tarla Dalal

 17 December, 2024

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मेथी मटर मलाई रेसिपी - हिन्दी में पढ़ें (Methi Mutter Malai, Punjabi Methi Matar Malai Recipe in Hindi)
મેથી મટર મલાઈ - ગુજરાતી માં વાંચો (Methi Mutter Malai, Punjabi Methi Matar Malai Recipe in Gujarati)

Table of Content

About Methi Mutter Malai, Punjabi Methi Matar Malai Recipe down arrow
Ingredients down arrow
Methods down arrow
For the methi malai mutter smooth paste down arrow
For the dry masala powder of methi mutter malai down arrow
How to make methi mutter malai down arrow
Nutrient values down arrow

methi mutter malai | punjabi methi matar malai | methi matar malai | with 35 amazing images.

To make methi mutter malai we add salt to fenugreek and keep it aside for 15 minutes. We squeeze out and discard the water. Then we cook the fenugreek leaves in oil and keep aside. After that we cook onions and add a prepared paste of garlic, cashew nuts, ginger and khus khus. Add tomato pulp, dry masala powder, green peas and sautéed fenugreek. Add milk, sugar and cream and cook on a medium flame for 2 minutes. Your methi matar malai is ready.

Methi and mutter are a super-hit combination as their flavours complement each other well. Add to this a fragrant masala paste, an even more zestful freshly-ground dry masala, tangy tomato pulp and all, and you have an irresistible methi mutter malai on the table.

I would like to share some important tips to make the perfect punjabi methi matar malai. 1. The quantity of cream can be adjusted to taste and preference. 2. Consistency of the methi mutter malai gravy should be medium thick so adjust it by adding more or less water at this stage. 3. Sprinkle salt on fenugreek leaves and keep aside for 15 minutes. Squeeze out the water and discard it. This is the trick to get rid of the bitterness of methi leaves.

punjabi methi matar malai is best accompained with Chapati, Masalawali Toovar Dal and Cooked Rice, it gives you the satisfaction of having had a wholesome and tasty meal.

Enjoy methi mutter malai | punjabi methi matar malai | methi matar malai | with detailed step by step photos and video below.

 

Methi Mutter Malai, Punjabi Methi Matar Malai Recipe recipe - How to make Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

Tags

Preparation Time

20 Mins

Cooking Time

10 Mins

Total Time

30 Mins

Makes

4 servings

Ingredients

For Methi Mutter Malai

To Be Ground Into A Smooth Paste (using Little Water)

For The Dry Masala Powder (to Be Lightly Roasted and Powdered)

Method

For methi mutter malai
 

  1. To make methi mutter malai, wash the fenugreek leaves, sprinkle ½ tsp of salt and keep aside for 15 minutes. Squeeze out the water and discard it.
  2. Heat 2 tbsp of oil in a kadhai and add the cumin seeds.
  3. When the seeds crackle, add the fenugreek leaves and sauté on a medium flame for 2 to 3 minutes. Remove the fenugreek leaves and keep aside.
  4. Add the remaining 1 tbsp of oil in the same kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  5. Add the prepared paste, approx. 2 tbsp of water and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the tomato pulp and dry masala powder, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Add the green peas, sautéed fenugreek, milk, sugar, salt and fresh cream and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Serv the methi mutter malai hot.

methi mutter malai | Punjabi methi matar malai | methi matar malai | Video by Tarla Dalal

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Methi Mutter Malai, Punjabi Methi Matar Malai Recipe recipe with step by step photos

For the methi malai mutter smooth paste

 

    1. In a mixer grinder, take roughly chopped onions.
    2. Add around 2 roughly chopped green chillies. You can increase the quantity if you like spicy food. This would be a mildly sweet gravy overall so, we have put 2 spicy variant of green chillies.
    3. Now add 1" piece ginger. Clean, peel and roughly chop the adrak piece before adding to the mixer jar.
    4. Add garlic cloves to it.
    5. Add the broken cashewnuts. Kaju is the most important ingredient of Punjabi white gravy. You can use blanched almonds as a substitute for kaju.
    6. Add poppy seeds. Khus khus has a pleasant sweet taste and helps to make the gravy rich.
    7. Add around 2.5 tbsp of water.
    8. Grind into a smooth paste and keep aside.
For the dry masala powder of methi mutter malai

 

    1. In a small non-stick tadka pan, take 1" piece cinnamon.
    2. Add 4 cloves. The pungent taste balances the flavour of masala overall.
    3. Now add 2 cardamoms pods.
    4. Add black peppercorns.
    5. Add the cumin seeds.
    6. Roast everything for 1-2 minutes or till the spices turn a little brown and release aroma.
    7. Cool and blend into a fine powder in a mixer jar. Also, you can use a mortar pestle to grind the whole spices but, a blender will give better results. Keep aside.
How to make methi mutter malai

 

    1. Clean and remove methi leaves from the stem.
    2. Chop the fenugreek leaves.
    3. Wash the fenugreek leaves so that the dirt goes away.
    4. Sprinkle ? tsp of salt and mix well using your hands.
    5. Keep aside for 15 minutes. Squeeze out the water and discard it. This is the trick to get rid of the bitterness of methi leaves, as all the juices are drained before adding them to a gravy.
    6. Heat 2 tbsp of oil in a kadhai and add the cumin seeds. You can even use ghee/butter for this tempering.
    7. When the seeds crackle, add the fenugreek leaves. Saut? on a medium flame for 2 to 3 minutes. Alternatively, many people even blanch it in 2-3 cups hot water.
    8. Remove the fenugreek leaves and keep aside.
    9. Add the remaining 1 tbsp of oil in the same kadhai, add the onions.
    10. Saut? on a medium flame for 1 to 2 minutes or till they turn translucent.
    11. Add the prepared paste, 2 tbsp of water and saut? on a medium flame for 1 to 2 minutes, while stirring continuously.
    12. Add the tomato pulp. Here is a detailed recipe on how to make fresh tomato pulp at home.
    13. Now add the prepared dry masala powder.
    14. Mix well and cook on a medium flame for 1 to 2 minutes.
    15. Add the green peas. If you are using fresh green peas then boil them in salted water until soft. You can boil the peas in a pressure cooker or microwave. If you are using frozen green peas then you can use them directly without cooking.
    16. Add the saut?ed fenugreek.
    17. Add the milk. Vegans can make use of almond milk.
    18. Finally, add the sugar and salt.
    19. Add the fresh cream. The quantity of cream can be adjusted to taste and preference. Substitute with cashew cream if you are a vegan. For a lower calorie version, use more milk as compared to the quantity of cream.
    20. Cook on a medium flame for 2 minutes, while stirring occasionally. Consistency of the gravy should be medium thick so adjust it by adding more or less water at this stage. Mix well and your methi mutter malai subzi is ready!
    21. Serve hot with roti, naan, parantha. It also goes well with jeera rice, plain rice.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy258 cal
Protein6.3 g
Carbohydrates12.6 g
Fiber4.2 g
Fat18.8 g
Cholesterol10 mg
Sodium32.2 mg

Click here to view Calories for Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

The Nutrient info is complete

Your Rating*

user
Naina Rathi

March 13, 2025, midnight

Thanx for the recipe I liked it very much n easy to prepare

5 
user
Tarla Dalal

March 13, 2025, midnight

Delighted to hear that Naina that you find our recipes easy. Do keep trying more recipes and share your feedback. Happy Cooking!!!

user
Vikrant

March 13, 2025, midnight

Greetings ma?am My mother read about this recipie on your site.The way of presenting all the required incredients was nice and the interesting part was that where we come to know the nutrients we consume after eating this dish.i haven?t yet tried it but while writing this review i am thinking about it and my mouth is watering,the delicious mild taste is coming in my Mind and I cant resist it, THANKS A LOT Happy cooking to you

5 
user
Nishi

March 13, 2025, midnight

Tarla Ji, It?s superb recipe!!! Thanks _x0001F60A_

5 
user
Ramya

March 13, 2025, midnight

I tried this recipe and it turned out wonderful. Thank you.

5 
user
Sahidur

March 13, 2025, midnight

I tried this and was very nice and easy. Thaks.

5 
user
Shefali jagawat

March 13, 2025, midnight

Hi i have made this sabji n i have tried many othr recipesof urs..they are amazing ..i just want to know instead of kaju(cashew)what can v put.. Will b waiting for reply soon

5 
user
Anurag Singh

March 13, 2025, midnight

Tarla ma?am it was a wonderful recipe bit sweeter bit milder in taste!! I love the taste,i have tried this in my catering college for Chef competition at the judges also like this!!!

5 
user
Rathna Ratode

March 13, 2025, midnight

good recipe

5 
user
Nafisa Latifjiwala

March 13, 2025, midnight

i am very fond of this recipe i will try it soon yr recipe thanks

5 
user
Tarla Dalal

March 13, 2025, midnight

Nafisa, thanks for your feedback.

user
meenu

March 13, 2025, midnight

Nice recipe am trying thisthanks for making it easier..

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Meenu, Do try the recipe and let us know how you enjoyed it. Happy Cooking !!

user
Pallavi

March 13, 2025, midnight

very nice receipe I tryed @ home and it was delicious thanks for making it easy for us

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Pallavi, Thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!

user
Foodie #649137

March 13, 2025, midnight

Very good

4 
user
prutha godbole

March 13, 2025, midnight

Nice receipe .

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Prutha. We are delighted you loved the Methi Mutter Malai recipe. Please keep posting your thoughts and feedback

user
Avneet

March 13, 2025, midnight

Hi.. Tried the recipe, turned out good.. But there was little kadwa taste of Methi left, which is not there if we eat in restraunt, why so?

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Avneet, To reduce the bitterness we have added salt and left it aside and then squeezed the methi. If you yet find it bitter you can reduce the methi or you can add more fresh cream and milk to make it creamier which will make the bitterness of methi get reduced.

user
Pallavi

March 13, 2025, midnight

Tried this recipe today, it tastes really good to me..Will b serving to my hubby in dinner..hope he will also enjoy this dish...real feedback will come from him????.. Thanks tarla ji for making it simple..!!

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Pallavi, Thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!

user
Aradhna Rawat

March 13, 2025, midnight

Love this recipe. Try first time at home n everyone liked. Thank you for making easy to cook such delicious recipes.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Aradhna. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.

user
Rajashri Abhyankar

March 13, 2025, midnight

Tried this at home!! Everyone loved it!! thankyou to this app...blessing for new learners like me

5 
user
Tarla Dalal

March 13, 2025, midnight

Rajashri, thanks for the feedback !!

user
Renuka deopujari

March 13, 2025, midnight

Awesome..very easy to make..thanks Tarla Dalal you have made cooking very easy.. ????

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Renuka, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

user
Sonal Modi

March 13, 2025, midnight

Very delicious recipe, which is enjoyed by all. It truly tastes like restaurant recipe.Because of Tarlaji and her team I have made a wide variety of recipes. My family members enjoyed all recipes and they are not attracted to outside food. Thanks a lot!

5 
user
vidhi walia

March 13, 2025, midnight

I like this recipe.both ingredients are my favourite. I am sure my family will also like this recipe. Specially my kids.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Vidhi. Great to hear from you and keep posting your comments.

user
Foodsie

March 13, 2025, midnight

untill now i would by the ready made masala packects to make methi mutter malai for my mum who loves it.. but after trying out this recipe i feel so funny.... for this is such a simple recipe with all the ingredients being readily available in your homes... thnx for this recipe.. as i always feared it to be long and with an endless list of ingredients.. NO MORE buying ready packets... guess your Web-Site is all that i need.

5 
user
Tutu Rath

March 13, 2025, midnight

Hi all.By the name of the recipe it really looks quite technical n difficult. Believe me it''s so simple for an occasional cook like me.I enjoyed this cooking every time. Yes sometimes getting fresh cream is not possible. You can skip it. Just add a bit more of milk..you certainly enjoy this.The best part is everyone gets impressed and shall think that you are a knowledgeagle cook! Give them this surprise.

5 
user
Tarla Dalal

March 13, 2025, midnight

We are glad you loved the recipe, do try more and more recipes and we are sure your guest will relish them....

user
Madhulika singh

March 13, 2025, midnight

Hi today i made methi matar malai. And it was very delicious. Thanks for the recipe. Madhulika

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Madhulika. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.

user
naina rathad

March 13, 2025, midnight

Bahut hi acchi lagi.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Naina.

user
Sonakshi

March 13, 2025, midnight

Due to tomato cream/milk get curdled. Any suggestions to avoid this??

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Sonakshi, It will not get curdled as we have cooked the tomato pulp first and then added the milk, cream etc Do try the recipe and let us know how it turned out.....Happy Cooking !!

user
Jyoti

March 13, 2025, midnight

Delicious recipe .

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Jyoti. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.

user
madhvi Swarnkar

March 13, 2025, midnight

I made this recipie today and it was very delicious but when I added cream to it,, it get curdld.how can I avoid this or can I add curd in tis recipe in place of tomatoes

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks Madhvi Swarnkar, for your feedback.. While you make this recipe you make sure while adding the cream the flame is not to high, there are chances of milk getting curdled. If you wish you could also see our video https://www.youtube.com/watch?v=igBAHNcCT2o. Do Give us your feedback, we would love to hear. Happy Cooking!!

user
Foodie #497248

March 13, 2025, midnight

how to make it without onion and garlic?

5 
user
Md.ikramoddin

March 13, 2025, midnight

5 
user
vimal

March 13, 2025, midnight

???? ??? ???? ?????? ?? ????????? ?????? ???? ???? ???? ???

5 
user
Tarla Dalal

March 13, 2025, midnight

Vimal, ???? ???? ?? ?? ???? ???? ??? ?????? ?????? ???? ??

user
Foodie #678590

March 13, 2025, midnight

5 
user

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