Hare Mutter ki Puri, Green Peas Puri
by Tarla Dalal
हरे मटर की पूरी - हिन्दी में पढ़ें (Hare Mutter ki Puri, Green Peas Puri in Hindi)
લીલા વટાણાની પૂરી - ગુજરાતી માં વાંચો (Hare Mutter ki Puri, Green Peas Puri in Gujarati)
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Hari Mutter ki Puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, spiky green chillies and aromatic jeera, is stuffed into bhatura-like dough, and deep-fried in oil.
This scrumptious puri is super tasty as it features a range of flavours and textures. It can be had with breakfast or as a tea-time snack .
For the dough- Sieve the flour very well.
- Add all the remaining ingredients and knead into a soft dough by adding enough warm water.
- Knead the dough for at least 6 to 7 minutes, cover with a wet cloth and keep aside atleast 1 hour.
For the stuffing- Heat the ghee in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
- Add the green peas, lemon juice and salt and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Sprinkle the plain flour and cook again on a medium flame for 2 to 3 minutes until the mixture becomes dry. Keep aside.
How to proceed- Divide the dough into 18 equal portions.
- Roll a portion of the dough into 75 mm. (3”) diameter circle with the help of a little plain flour for rolling.
- Place 1 tsp of the prepared stuffing in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll again into 100 mm. (4”) diameter circle using a little plain flour for rolling.
- Repeat steps 2 to 5 to make 17 more puris.
- Heat the oil in a kadhai and deep-fry the puris, a few at a time, till they turn brown in colour from both sides. Drain on absorbent paper.
- Serve immediately.
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Nutrient values (Abbrv) per puri
Energy | 76 cal |
Protein | 1.6 g |
Carbohydrates | 10.4 g |
Fiber | 0.1 g |
Fat | 3.1 g |
Cholesterol | 0.1 mg |
Sodium | 1.5 mg |
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