Meethi Soonth
by Tarla Dalal
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A sweet and tangy Marwari chutney made of dried mango slices with a predominant flavour of dried ginger powder (soonth). This is also called Navratna chutney.
Other chutneys to enjoy with snacks are Guava Chutney , Tomato Chutney and Kacchi Keri Ni Chutney .
Main procedure- Soak the dates and cashewnuts in warm water.
- In a pan, combine the mango slices, jaggery and sugar with 1 cup of water and simmer for 20 minutes till the mango slices are soft.
- Cool completely and purée into a fine paste.
- Drain the soaked dates and cashewnuts. Deseed and chop the dried dates.
- Add all the ingredients into the puréed chutney mixture and mix well.
- Use as required. Store refrigerated.
- Dried mango slices are available at most grocers. You can subsitute the slices with approximately 2 to 3 tablespoons amchur powder.
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Nutrient values (Abbrv) per serving
| Energy | 1639 cal |
| Protein | 12.6 g |
| Carbohydrates | 365.3 g |
| Fiber | 11.8 g |
| Fat | 13.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 349.8 mg |
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