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jowar banana sheera recipe | gluten free jowar sheera | ?healthy white millet jaggery?sheera |?
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
4 Mins
Total Time
9 Mins
Makes
1 cup
Ingredients
Main Ingredients
1/4 cup jowar (white millet) flour
1/4 cup mashed banana
1 tsp ghee
1/2 cup milk
1 tsp chopped jaggery (gur)
Method
- Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.
- Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
- Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the banana and mix well.
- Serve immediately.
jowar banana sheera recipe | gluten free jowar sheera |  healthy white millet jaggery sheera | Video by Tarla Dalal
Jowar Banana Sheera ( Gluten Free Recipe) recipe with step by step photos
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- like jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | then
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- what is jowar banana sheera made of ? See below image of list of ingredients for jowar banana sheera.
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- To make jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | heat 1 tbsp ghee in a non-stick pan.
- Add 1/4 cup jowar (white millet) flour.
- Sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour, while stirring.
- Add 1/2 cup milk.
- Cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
- Add ½ cup of water.
- Add 1 tsp chopped jaggery (gur).
- Mix well.
- Cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add 1/4 cup mashed banana.
- Mix jowar banana sheera | gluten free jowar sheera | healthy white millet jaggery sheera | well.
- Serve jowar banana sheera | gluten free jowar sheera | healthy white millet jaggery sheera | immediately.
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- If you are serving this sheera later, add luke warm milk and mix well.
Nutrient values (Abbrv)per plate
| Energy | 32 cal |
| Protein | 0.7 g |
| Carbohydrates | 4.2 g |
| Fiber | 0.3 g |
| Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 4.1 mg |
Click here to view Calories for Jowar Banana Sheera ( Gluten Free Recipe)
The Nutrient info is complete
Rebecca
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Rebecca, thanks for the feedback.
sushma
March 13, 2025, midnight
Jowar Banana Sheera quick and tasty jo humne pahile bar tray kiya muje bhut aacha laga
Farhana Abdul
March 13, 2025, midnight
Love this recipe.my 10 year old has lots of diet restrictions. This recipe is lifesaver. And taste so good. Thank you
Tarla Dalal
March 13, 2025, midnight
Thank you so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
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