Indian Spiced Masala Zucchini
by Tarla Dalal
Added to 10 cookbooks
This recipe has been viewed 50980 times
Always thought of zucchini as a continental veggie? Well, this recipe is all set to change your perception.
The zucchini is cooked here with tomatoes, onions and a splash of everyday Indian spice powders, to get an awesome dish with a desi flavour.
This tasty dish is easy to make, and will go down well with the whole family, young and old members alike. So, you can safely include the Indian Spiced Masala Zucchini as part of your everyday cookbook.
You can also try making other zucchini based dishes like the Grilled Zucchini Recipe or Zucchini Tomato and Mozzarella Caprese.
Method- Heat the oil in a broad non-stick pan, add the cumin seeds, garlic and onion and sauté on a medium flame for 1 minute.
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- Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the chilli powder, turmeric powder, coriander powder and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the zucchini, garam masala and salt, mix well, cover with a lid and cook on a medium flame for 8 minutes, while stirring occasionally.
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- Serve hot.
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Nutrient values (Abbrv) per serving
| Energy | 97 cal |
| Protein | 1.6 g |
| Carbohydrates | 6 g |
| Fiber | 1.7 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 14.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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