Healthy Rava and Sprouts Pancakes

by Mohammed Fahim

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Healthy Rava and Sprouts Pancakes is a easy-to-make healthy food for your child's lunch box. It can be made in just 15-20 minutes time. Very much loved by children.

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Healthy Rava and Sprouts Pancakes recipe - How to make Healthy Rava and Sprouts Pancakes

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 3 to 4 serving
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Ingredients

For The Pancakes
250 gms semolina (rava / sooji)
100 gms curd (dahi)
1 cup water
salt to taste
1/2 tsp freshly ground black pepper (kalimirch)
2 tbsp oil
1 cup sprouted moong (whole green gram)
1 cup sprouted toovar (arhar)

For The Garnish
tomato ketchup
mayonnaise

Method

Mix curd with one cup of water and whisk it. Add rava, mix well to make a thick batter. Keep aside for atleast 1 hour or you can keep it overnight to ferment.
Lightly crush both the sprouts in a chopper and keep aside.
At the time of cooking add salt and black pepper powder to the batter and mix it well.
Heat a non-stick flat pan on low flame and brush it with oil. Put a spoonful of batter on the pan and flatten it into a small round pancakes. Make 3-4 pancakes in a pan.
Top each pancake with a teaspoon of crushed sprouts and press it gently so that it gets little inside the batter.
Cook the pancakes for 2 minutes, turn them over and cook for another 1 minute.
Take the pancakes down in a plate and garnish it with ketchup and mayonnaise.
Healthy Rava and Sprouts Pancakes are ready to filled in the lunch box.