mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure |

by Tarla Dalal

Carrot Cabbage and Buckwheat Pancake, Low Salt Recipe

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what is mini carrot cabbage and buckwheat pancake made of?▼

how to soak buckwheat▼

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mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images.

mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure is a healthy snack with a perfect blend of nourishment and flavour. Learn how to make vegetable buckwheat pancake.

To make mini carrot cabbage and buckwheat pancake, clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes. Blend the soaked buckwheat in a mixer along with the water till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round. Cook them till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches. Serve immediately.

Break away from your routine and try this vegetable buckwheat pancake when hunger strikes. It is simple and easy to make but has an enjoyable mouth-feel due to the cabbage and carrots.

Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe. Making the low salt snack for high blood pressure in a mini size is a good idea because it looks attractive, but if you don’t have the mini uttapa pan you can make it on a regular tava too! A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad.

You can benefit from the fibre these mini carrot cabbage and buckwheat pancakes lend. Fibre is a nutrient which helps to maintain a healthy gut and keep a check on blood cholesterol as well as blood sugar levels. So diabetics, heart patients and weight-watchers can include these pancakes in their regular diet.

Tips for mini carrot cabbage and buckwheat pancake. 1. The batter for the pancake should be thick yet of pouring consistency. 2. If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter and make the pancakes. 3. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture. 4. Cabbage can be replaced with finely chopped or grated cauliflower.

Enjoy mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with step by step photos.

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Carrot Cabbage and Buckwheat Pancake, Low Salt Recipe recipe - How to make Carrot Cabbage and Buckwheat Pancake, Low Salt Recipe

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Soaking time: 20 minutes Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 55 mins 17Makes 17 mini pancakes
Show me for mini pancakes

Ingredients

For Carrot Cabbage and Buckwheat Pancake
1/4 cup grated carrot
1/4 cup finely chopped cabbage
1/2 cup buckwheat (kuttu or kutti no daro)
1 tsp ginger (adrak) paste
1 tsp green chilli paste
1 tsp roasted and crushed cumin seeds (jeera)
1 tsp dried mango powder (amchur)
1/8 tsp salt
1 1/2 tsp oil for cooking

Method

For carrot cabbage and buckwheat pancake

Clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes.
Blend the soaked buckwheat in a mixer along with the water till smooth.
Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
Heat a non-stick mini pancake pan and grease it with ½ tsp of oil.
Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round.
Cook them till they turn golden brown in colour from both the sides.
Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches.
Serve the carrot cabbage and buckwheat pancake immediately.

Carrot Cabbage and Buckwheat Pancake, Low Salt Recipe recipe with step by step photos

If you like mini carrot cabbage and buckwheat pancake

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What is mini carrot cabbage and buckwheat pancake made of?

Mini carrot cabbage and buckwheat pancake is made of 1/4 cup grated carrot, 1/4 cup finely chopped cabbage, 1/2 cup buckwheat (kuttu or kutti no daro), 1 tsp ginger (adrak) paste, 1 tsp green chilli paste, 1 tsp roasted and crushed cumin seeds (jeera), 1 tsp dried mango powder (amchur), 1/8 tsp salt and 3/4 tsp oil for cooking.

How to select carrot

Carrot roots should be firm, smooth, relatively straight and bright in color.
The deeper the orange-color of the carrot, the more beta-carotene is present in the carrot.
Avoid carrots that are excessively cracked or forked as well as those that are limp or rubbery.

How to select cabbage, gobhi

Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves.
The leaves should be free of cracks, bruises and blemishes.
Severe damage to the outer leaves is suggestive of worm damage or decay that may reside in the inner core as well.
There should be only a few outer loose leaves attached to the stem. If not, it may be an indication of undesirable texture and taste.

How to select buckwheat, kuttu

Check the packaging, contents and date of packing before purchasing.

It should be free from any dirt, grime, pebbles etc.
Whether purchasing buckwheat in bulk or in a package, make sure there is no evidence of moisture.
The grains should be uniform in colour and size.

How to soak buckwheat

To soak buckwheat, take 1/2 cup buckwheat (kuttu or kutti no daro).
In a deep bowl, put the buckwheat in lots of water. It will initially float up.

With your hands wash the buckwheat with water. Dirt will flow to the top.
Change the water a few times till it is clear.
Drain the buckwheat with a strainer so we get washed and cleaned buckwheat.
Soak the buckwheat in enough water for 20 minutes and strain using a strainer.

For the batter of mini carrot cabbage and buckwheat pancake

For the batter of mini carrot cabbage and buckwheat pancake, add the drained buckwheat in a mixer jar using little water to get a smooth mixture. The batter should be slightly thick and of pouring consistency.

Transfer the mixture into a deep bowl.
Add 1/2 cup buckwheat (kuttu or kutti no daro).
Add 1 tsp ginger (adrak) paste.
Add 1 tsp green chilli paste.
Add 1/4 cup grated carrot.

Then add 1/4 cup finely chopped cabbage.
Add 1 tsp roasted and crushed cumin seeds (jeera).
Add 1 tsp dried mango powder (amchur).
Add 1/8 tsp salt. We have used measured quantity of salt to make this low salt snack for high blood pressure, but if you are a healthy individual then you can add salt to taste.
Mix well. Ensure there are no lumps in the batter. The batter is ready.

How to make mini carrot and cabbage buckwheat pancake

To make mini carrot and cabbage buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure, heat a non-stick mini pancake pan and grease it with 1/2 tsp of oil.
Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round.
Cook them till they turn golden brown in colour from both the sides. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture.
Repeat steps 2 and 3 to make 10 more mini pancakes in 2 more batches.
Serve mini carrot and cabbage buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | immediately.

Tips for mini carrot cabbage and buckwheat pancake

The batter for the pancake should be thick yet of pouring consistency.
If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter, mix well and then make the pancakes.
Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture.
Cabbage can be replaced with finely chopped or grated cauliflower.