Chocolate and Apple Pancakes ( Jain Recipe)

by Tarla Dalal

Chocolate Chip Apple Pancakes, plain flour, apples and chocolate batter pancakes with maple syrup.

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Tasty and healthy pancakes are the best way to start a day. . . . A delightful surprise for both kids and adults! to make things better, the addition of apples charges up the fibre content!

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Chocolate and Apple Pancakes ( Jain Recipe) recipe - How to make Chocolate and Apple Pancakes ( Jain Recipe)

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 8Makes 8 pancakes
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Ingredients

1 cup plain flour (maida)
1/2 cup peeled and grated apples
1/4 cup finely chopped dark chocolate
3/4 cup milk
2 tbsp castor sugar
1/2 tsp vanilla essence
3/4 tsp baking powder
1 tbsp oil

Other Ingredients
oil for cooking

To Serve
maple syrup

Method

Combine all the ingredients in a bowl with a little water and whisk well to make a smooth batter, making sure no lumps remain. Keep aside.
Heat a little oil in a non-stick pan and spread about 3 to 4 tablespoonss of the batter (¼ cup) to make a thick pancake of about 100 mm. (4") diameter.
Cook the pancakes on both sides over medium heat until golden brown, using a little oil if required.
Repeat with the remaining batter to make 7 more pancakes.
Serve hot with maple syrup.

Nutrient values per pancake

Energy	148 cal
Protein	2.8 g
Carbohydrates	16.3 g
Fiber	0.2 g
Fat	8.3 g
Cholesterol	0 mg
Vitamin A	73.7 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.4 mg
Vitamin C	0.2 mg
Folic Acid	1.5 mcg
Calcium	46.9 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	6.5 mg
Potassium	79.9 mg
Zinc	0.1 mg