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Green Peas and Mint Soup ( Healthy Heart)
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
2 servings
Ingredients
Main Ingredients
3/4 cup fresh green peas
1 tsp oil
1/4 cup chopped onion
1 tsp finely chopped garlic (lehsun)
salt and
1 1/2 tsp of cornflour dissolved in 1 tbsp of
1 tbsp finely chopped mint leaves (phudina)
Method
- Heat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.
- Add the garlic and sauté for a few more seconds.
- Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Allow it to cool and blend in a mixer to a smooth purée.
- Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Green Peas and Mint Soup ( Healthy Heart) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 95 cal |
| Protein | 4.4 g |
| Carbohydrates | 13.3 g |
| Fiber | 5.1 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Click here to view Calories for Green Peas and Mint Soup ( Healthy Heart)
The Nutrient info is complete
Foodie #569108
March 13, 2025, midnight
excellent soup! Liked the blend of mint and peas.. used carrots for garnish.. absolutely loved it. I did not keep the mint leaves as-is, instead I blended it along with peas.. it was thick, well blended and smooth soup.
meena from LA
March 13, 2025, midnight
Loved this green peas mint soup which is healthy and tasty. My husband and kids ask for it often,
Tarla Dalal
March 13, 2025, midnight
Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking!
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