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Spinach, Mushroom and Carrot Clear Soup recipe
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
7 Mins
Total Time
22 Mins
Makes
3 servings
Ingredients
For Spinach , Mushroom and Carrot Clear Soup
2 cups shredded spinach (palak)
1/2 cup sliced mushrooms (khumbh)
1/2 cup carrot juliennes
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp soy sauce
salt and
Method
Spinach, Mushroom and Carrot Clear Soup recipe with step by step photos
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- like carrot mushroom and spinach soup recipe | healthy Indian vegetable clear soup |
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what is carrot mushroom and spinach soup made off? spinach mushroom carrot clear soup is made from cheap and easily available ingredients in India such as 2 cups shredded spinach (palak) leaves, 1/2 cup sliced mushrooms (khumbh), 1/2 cup carrot juliennes, 2 tsp oil, 2 tsp finely chopped garlic (lehsun), 2 tsp soy sauce, salt and freshly ground black pepper (kalimirch) to taste. See below list of ingredients for spinach mushroom carrot clear soup.
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what is carrot mushroom and spinach soup made off? spinach mushroom carrot clear soup is made from cheap and easily available ingredients in India such as 2 cups shredded spinach (palak) leaves, 1/2 cup sliced mushrooms (khumbh), 1/2 cup carrot juliennes, 2 tsp oil, 2 tsp finely chopped garlic (lehsun), 2 tsp soy sauce, salt and freshly ground black pepper (kalimirch) to taste. See below list of ingredients for spinach mushroom carrot clear soup.
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To prepare carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | take a bunch of spinach, a bunch of spinach yeilds 3 cups of roughly chopped spinach and get rid of the the spinach stems. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
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Removing the stems and discard them. We will use the leaves.
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Wash the leaves thoroughly under running water or in a bowl full of water. This will help in getting rid of the dirt residues on the leaves. Drain well using a strainer.
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Tear the spinach leaves into small pieces with your hand. We need 2 cups spinach (palak), torn into small pieces. If you want, you can reduce the spinach used and replace with more mushrooms. Alternatively you can chop the spinach and keep aside.
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To prepare carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | take a bunch of spinach, a bunch of spinach yeilds 3 cups of roughly chopped spinach and get rid of the the spinach stems. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
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To prepare carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | wash the button mushrooms. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt.
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Slice the mushrooms and keep aside.
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To prepare carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | wash the button mushrooms. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt.
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Heat 2 tsp oil in a deep non-stick pan.
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Add 2 tsp finely chopped garlic (lehsun).
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Sauté on a medium flame for few seconds.
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Add 2 cups shredded spinach (palak) leaves.
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Add 1/2 cup sliced mushrooms (khumbh).
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Sauté on a high flame for 2 minutes.
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Add 1/2 cup carrot juliennes.
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Add 2 tsp soy sauce.
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Add 2½ cup of water.
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Add salt to taste. We added 1/4 tsp salt.
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Add freshly ground black pepper. We added 1/8th tsp pepper.
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Mix well.
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Cook on a medium flame for 4 minutes, while stirring occasionally.
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Pour healthy spinach mushroom carrot clear soup into a serving bowl.
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Serve carrot mushroom and spinach soup | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | immediately.
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Heat 2 tsp oil in a deep non-stick pan.
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Mushroom can be substituted with broccoli florets.
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Check with salt according to your preference, because soy sauce has salt in it.
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Mushroom can be substituted with broccoli florets.
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Carrot Mushroom and Spinach Soup - a low calorie fare.
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- With 52 calories per serving, this soup is true nourishing appetizer for those aiming weight loss.
- The fibre in the soup can be beneficial to maintain a healthy digestive system and prevent constipation.
- You can also gain in antioxidants like Beta carotene, vitamin C, allicin, luetin etc. and boost your immunity.
- This soup is recommended for diabetics, heart patients, women with PCOS, cancer patients and for all those who are aiming a healthy lifestyle.
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Carrot Mushroom and Spinach Soup - a low calorie fare.
Nutrient values (Abbrv)per plate
| Energy | 52 cal |
| Protein | 1.3 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.8 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 257.6 mg |
Click here to view Calories for Spinach, Mushroom and Carrot Clear Soup
The Nutrient info is complete
chaya
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Kuddhus
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Janet
March 13, 2025, midnight
Soy sauce has high sodium. Is there a substitute?
Tarla Dalal
March 13, 2025, midnight
Hi, You can add in very less quantity.. if avaoided there will be difference in taste..
Vinita_Raj
March 13, 2025, midnight
Nice healthy non spicy clear soup with the richness of spinach. My fussy 6 year old daughter loved it.
Sumi
March 13, 2025, midnight
Could you pls share the recipe on how to make it at home instead of buying from the store?
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