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Chilkewale Parathe, Protein Rich Recipes
Tarla Dalal
06 December, 2024
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Table of Content
Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
6 parathas
Ingredients
Main Ingredients
1/4 cup green moong dal (split green gram) , soaked for 2 hours and drained
1 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped onion
1/4 cup mashed potatoes
1 tsp finely chopped green chillies
2 tsp coriander (dhania) powder
1/2 tsp garam masala
1/2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 1/2 tsp oil for kneading and cooking
For Serving
fresh curd (dahi) (dahii)
Method
- Combine the green moong dal and 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 13 to 14 minutes, while stirring occasionally. Do not drain it.
- Combine all the ingredients in a deep bowl, including the cooked green moong dal (along with the water remaining behind) and knead into a soft dough without using any water.
- Cover with a lid and keep aside for 10 minutes.
- Knead the dough again using ½ tsp of oil till it is smooth and divide it into 6 equal portions.
- Roll out each portion into 150 mm (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha on a medium flame, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
- Serve immediately with a bowl of fresh curds.
Chilkewale Parathe, Protein Rich Recipes recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 142 cal |
| Protein | 5 g |
| Carbohydrates | 22.6 g |
| Fiber | 3.5 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Sodium | 7.4 mg |
Click here to view Calories for Chilkewale Parathe, Protein Rich Recipes
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Soft and subtle flavoured parathas which are best enjoyed with a bowl of curds to enhance the protein intake further.
Gandhi Dhwani
March 13, 2025, midnight
Delicious Paratha.. Something different from what we have always.. Tastes great when had any subzi.. Coriander powder lends a great to the recipe.
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