Nutritional Facts of Fruity Phirni, Protein Rich Recipes, Calories in Fruity Phirni, Protein Rich Recipes

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Cooking Basics

Boiled Indian recipes

Cooking Basics

Cooking Basics

Course

Course

Nutrient values per serving
Energy297 cal
Protein7.8 g
Carbohydrates35.9 g
Fiber1.4 g
Fat10.1 g
Cholesterol24 mg
Vitamin A250.4 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31 mg
Vitamin C9.8 mg
Folic Acid19.2 mcg
Calcium328.2 mg
Iron3 mg
Magnesium49.8 mg
Phosphorus238.2 mg
Sodium35.8 mg
Potassium210.1 mg
Zinc0.1 mg
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