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Orange Sandesh ( Protein Rich Recipes )
Tarla Dalal
06 December, 2024
-2016.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
7 Mins
Total Time
17 Mins
Makes
12 sandesh
Ingredients
For The Sandesh
3/4 cup crumbled paneer (cottage cheese)
3 tbsp grated mawa (khoya)
2 tbsp powdered sugar
For The Topping
12 segments of mixed fruits , peeled
1 tsp sugar
1 banana , peeled and thinly sliced
For The Topping
12 segments of mixed fruits , peeled
1 tsp sugar
1 banana , peeled and thinly sliced
Method
- Mix all the ingredients in a bowl, add 2 tbsp of water and knead it till the mixture becomes smooth. Add a tbsp of water if required.
- Divide this into 12 equal portions and keep aside.
- Heat the sugar in non-stick pan till it melts, add the orange segments and gently toss them in it, making sure that the segments do not break. Keep aside.
- Take a portion of the sandesh, top with an orange segment and 2 banana slices.
- Repeat with the remaining ingredients to make 11 more orange sandesh.
- Refrigerate for atleast one hour and serve chilled.
Orange Sandesh ( Protein Rich Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 313 cal |
| Protein | 4.8 g |
| Carbohydrates | 64.7 g |
| Fiber | 10.6 g |
| Fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 66.3 mg |
Click here to view Calories for Orange Sandesh ( Protein Rich Recipes )
The Nutrient info is complete
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