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Creamy Onion, Spinach and Carrot Soup


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Vision Soup is the combination of nutrients like vitamins A, E, and iron. The protein in milk works hand-in-hand with the vitamin A to further boost your vision.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
क्रिमी अनियन, स्पिनॅच एण्ड कॅरट सूप - हिन्दी में पढ़ें (Creamy Onion, Spinach and Carrot Soup in Hindi) 

Added to 159 cookbooks   This recipe has been viewed 70458 times

Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron.


The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy Onion, Spinach and Carrot Soup fresh off the stove.

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Creamy Onion, Spinach and Carrot Soup recipe - How to make Creamy Onion, Spinach and Carrot Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4serving )
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Method
    Method
  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the carrot and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  3. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the milk, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth.
  6. Transfer the mixture back into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Serve immediately.


Nutrient values (Abbrv) per serving
Energy152 cal
Protein5.2 g
Carbohydrates9.6 g
Fiber1.6 g
Fat7.9 g
Cholesterol19.8 mg
Sodium53.9 mg

RECIPE SOURCE : Home RemediesBuy this cookbook
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Reviews

Creamy Onion, Spinach and Carrot Soup
5
 on 05 Jun 20 07:35 PM


I tried this soup... it''s superb.. even my family members like this healthy soup.. the best thing was there is no use of corn flour or all purpose flour.. 👍
Reply
Creamy Onion, Spinach and Carrot Soup
5
Tanvi A. Bhagria
 on 16 Aug 16 09:40 AM


i have always liked the idea of spinach soup but it never tasted good. This recipe clicked instantly and it worked out very well. It was delicious and nutritious at the same time. And the best part was that my one year old also liked it. ?? easy to make and easier to stay healthy. Thanks tarla dalal ji.
Reply
Vision Soup
5
Payal Parikh 86
 on 16 Mar 15 08:56 AM


This is a great combination of spinach, carrot and onions. What I like the best about this recipe is that it uses no cornflour. The colour, taste and appearance is just wow....
Reply
Vision Soup ( Home Remedies )
5
Love good recipes
 on 20 Apr 13 10:32 AM


Rich spinach soup which is good for your eyes.
Reply