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Broccoli and Zucchini in Red Capsicum Gravy


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Broccoli and Zucchini in Red Capsicum Gravy, red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
ब्रॉकली एण्ड ज़ूकिनी इन रेड कॅप्सिकम ग्रेवी - हिन्दी में पढ़ें (Broccoli and Zucchini in Red Capsicum Gravy in Hindi) 

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When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, being rich in antioxidants, vitamin A and E. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.

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Broccoli and Zucchini in Red Capsicum Gravy recipe - How to make Broccoli and Zucchini in Red Capsicum Gravy

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method
    Method
  1. Combine the red capsicum and 4 cups of hot water in a deep bowl, cover with a lid and keep aside for 10 to 15 minutes. Drain and keep aside.
  2. Heat the olive oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 2 minutes. Keep aside to cool slightly.
  3. Combine the onion-garlic mixture and the capsicum and blend in a mixer to a smooth paste.
  4. Transfer the paste into a deep non-stick kadhai, add the chilli flakes, oregano, sugar, salt and pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the broccoli, zucchini and baby corn, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Serve hot.

Accompaniments

Garlic Bread, Baked Garlic Bread 
Homemade Soft French Bread 

Nutrient values (Abbrv) per serving
Energy82 cal
Protein3.1 g
Carbohydrates14.5 g
Fiber3.2 g
Fat2.1 g
Cholesterol0 mg
Sodium8.7 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Broccoli and Zucchini in Red Capsicum Gravy
5
 on 17 Mar 21 02:03 PM


I was a bit unsure about this recipe, but my fridge was low on ingredients and this aligned closely with what I had. In the end I''m really glad I made it. It was delicious and easy (even if my tired brain was struggling to read the recipe). I subbed the baby corn for cashew nuts because it was what I had and cashews often go well with capsicum. It worked very well. I will definitely cook this again!
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
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17 Mar 21 02:26 PM
Broccoli and Zucchini in Red Capsicum Gravy
5
Foodie #689757
 on 02 Dec 20 08:48 PM


Perfect restaurant style taste. Whole family loved it. Thanks Team TD
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Broccoli and Zucchini in Red Capsicum Gravy
5
Poonam Chandak
 on 25 Feb 16 07:08 AM


The gravy is certainly very unusual from a regular Punjabi subzi gravy. Not using Indian spices and instead using oregano and chili flakes definitely gives it a different taste but yummy. Worth trying !!
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Tarla Dalal    Thanks Poonam. We love your comments. Keep providing feedback.
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25 Feb 16 11:11 AM
Broccoli and Zucchini in Red Capsicum Gravy
5
n_katira
 on 07 Oct 14 04:18 PM


A very unusual gravy but tastes awesome!! The veggies in the red capsicum gravy are also exotic, so would say this is truly a party fare - the healthy way with loads of nutrients.
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