broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe |
by Tarla Dalal
Added to 349 cookbooks
This recipe has been viewed 154015 times
broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with 33 amazing images.
broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe is probably one of the fastest cooking dishes and very delicious too. Learn how to make Chinese style broccoli baby corn vegetable.
To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the onions and capsicum and saute on a high flame for 2 to 3 minutes. Add the broccoli, baby corn, cornflour-water mixture, sugar, salt and pepper powder and cook on a high flame for 2 to 3 minutes or till the sauce thickens, while stirring occasionally. Serve broccoli and baby corn stir-fry immediately garnished with cashewnuts.
Broccoli is called ‘gai lan’ in Chinese and is an extremely favorite vegetable in the Chinese kitchen. In this 10 minute stir-fry recipe, broccoli and baby corn are tossed in together with capsicum and onions and topped with some crunchy cashews.
Use of fresh pepper and garlic blend well with the vegetables giving out a delicious aroma to Chinese style broccoli corn vegetable. This Chinese dish has appealing and contrasting green, red and yellow colours, and is certain to grab attention when laid on the table.
Tips for broccoli and baby corn stir-fry. 1. Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there. 2. Put the cashew nuts in a hot pan with little oil. 3. Cook till golden brown.
Enjoy broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with step by step below.
For broccoli and baby corn stir-fry- To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
- Add the onions and capsicum and saute on a high flame for 2 to 3 minutes.
- Add the broccoli, baby corn, cornflour-water mixture, sugar, salt and pepper powder and cook on a high flame for 2 to 3 minutes or till the sauce thickens, while stirring occasionally.
- Serve broccoli and baby corn stir-fry immediately garnished with cashewnuts.
Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable recipe with step by step photos
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what is broccoli and baby corn stir fry made off? Chinese style broccoli corn vegetable is made from cheap and easily available ingredients in India such as 1 1/4 cups parboiled broccoli florets, 3/4 cup parboiled baby corn , cut diagonally, 2 tbsp oil, 1 tsp finely chopped garlic (lehsun), 1/2 cup sliced onions, 3/4 cup sliced coloured capsicum, 1 tbsp cornflour, a pinch of sugar, salt and pepper to taste. See below image of list of ingredients for broccoli and baby corn stir fry.
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This is your brocolli florets.
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Boil plenty of water in a deep pan.
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Add broccoli florets.
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Let it cook for 2 to 3 minutes on a high flame.
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Drain.
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Parboiled broccoli florets.
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This is what diagonally cut baby corn looks like.
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Boil plenty of water in a deep pan.
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Add diagonally cut baby corn.
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Let it cook for 2 to 3 minutes.
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Drain.
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Parboiled baby corn.
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Put 1 tbsp cornflour in a bowl.
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Add ¾ cup of water.
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Mix well till it dissolves completely.
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To make broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | heat 2 tablespoons oil in a broad non-stick pan.
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Add 1 tsp finely chopped garlic (lehsun).
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Sauté on a high flame for a few seconds.
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Add 1/2 cup sliced onions.
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Add 3/4 cup sliced coloured capsicum.
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Sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
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Add 1 1/4 cups parboiled broccoli florets.
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Add 3/4 cup parboiled baby corn, cut diagonally.
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
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Add a pinch of sugar. We added 1/8 tsp sugar.
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Add salt to taste. We added 1/2 tsp salt.
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Add freshly ground black pepper to taste. We added 1/3 tsp pepper.
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Cook on a high flame for 2 to 3 minutes or till the sauce thickens.
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Put broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | into a serving bowl and garnish with cashew nuts.
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Serve broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | immediately.
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
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Put the cashew nuts in a hot pan with little oil.
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Cook till golden brown.
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Nutrient values (Abbrv) per serving
| Energy | 193 cal |
| Protein | 3.6 g |
| Carbohydrates | 15.9 g |
| Fiber | 5.9 g |
| Fat | 12.6 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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