Black Jamun Ice

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Black Jamun Ice - Cream

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Tarla Dalal

06 December, 2024

5.0/5 stars 100% LIKED IT Cookbook Login 6 REVIEWS ALL GOOD

ब्लैक जामून आईस-क्रीम - हिन्दी में पढ़ें (Black Jamun Ice - Cream in Hindi)

Table of Content

About Black Jamun Ice - Cream

Ingredients

Methods

Nutrient values

The enzyme jamboline present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabetic sweet tooth! It is perhaps the tastiest way to derive the benefits of black jamun although it should ideally be had raw.

Ingredients

Main Ingredients

4 tbsp black jamun pulp

2 1/2 cups low fat milk , 99.7% fat-free

2 tbsp cornflour

1 tbsp sugar substitute

Method

Combine the cornflour and ½ cup of milk in a bowl, mix well and keep aside.
Boil the remaining 2 cups of milk in a deep non-stick pan on a medium flame for 3 to 4 minutes, while stirring occasionally.
Add the cornflour-milk mixture, mix well and cook on a medium flame for 3 minutes, while stirring continuously. Keep aside to cool completely.
Once cooled, add the black jamun pulp and sugar substitute and mix well.
Pour the mixture into a shallow aluminium container. Cover with an aluminium foil and freeze for 6 hours or till semi-set.
Pour the mixture into a mixer and blend till smooth.
Transfer the mixture back into the same aluminium shallow container. Cover with an aluminium foil and freeze for approx. 10 hours or till set.
Scoop and serve immediately.

Black Jamun Ice - Cream recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	43 cal
Protein	2.6 g
Carbohydrates	7.7 g
Fiber	0.6 g
Fat	0.2 g
Cholesterol	0 mg
Sodium	33.4 mg

Click here to view Calories for Black Jamun Ice - Cream

The Nutrient info is complete

Your Rating*

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Urvee bavishi

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Urvee, glad you liked the black jamum ice cream.

Foodie#464767

March 13, 2025, midnight

Brilliant

Foodsie

March 13, 2025, midnight

A very easy to make recipe... and delicious to taste... a diabetics Paradise must say... the health benefits from Black Jamun and the sugar substitute... a great way to satisfy their sweethtooth...

Foodie#431106

March 13, 2025, midnight

i made it just exactly as told, it turned excellent.For a low cal icecream and for diabetics it is very good.

n_katira

March 13, 2025, midnight

Though can be enjoyed in small portions only, this is a good dessert for diabetics when black jamun are in season.

Sumit

March 13, 2025, midnight

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