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Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar

Tarla Dalal
06 December, 2024


Table of Content
This recipe for tariwale aloo mutter is a simple and delicious way to enjoy a classic Indian dish. Learn how to make tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala |
This luscious Punjabi tariwale aloo matar features the standard combo of potato and peas, but in an enticing new form. It is made with potatoes, peas, and a simple spice blend, and is pressure cooked until the potatoes are tender and the peas are cooked through.
aloo mutter masala is a super delicious and is perfect for a weeknight meal. Enjoy the flavours of this tariwale aloo mutter piping hot with hot puris, roti, naan or rice.
Pro tips to make aloo mutter: 1. For a richer flavor, you can use only ghee instead of oil. 2. If you don’t have fresh green peas then you can use frozen greens peas. 3. If you wish you can add fresh cream also in the sabzi.
Enjoy tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | with detailed step by step photos.
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
For Tariwale Aloo Mutter
2 tbsp oil
1 tbsp ghee
1 1/2 cups big potato cubes
1 cup green peas
1 black cardamom (badi elaichi)
1 small cinnamon (dalchini) stick
2 dry pandi chillies
1/2 cup finely chopped onion
1 tbsp ginger (adrak)
1 tsp finely chopped green chillies
1 cup tomato pulp
1 tbsp dried fenugreek leaves (kasuri methi)
salt to taste
2 tbsp finely chopped coriander (dhania)
To Be Mixed Using 1/4 Cup Water
1 tbsp besan (Bengal gram flour)
3/4 tbsp red chilli powder
1/2 tsp turmeric powder (haldi)
Method
- To make tariwale aloo mutter, heat oil and ghee in a pressure cooker, add black cardamom, cinnamon stick, pandi chillies and cumin seeds and sauté for few seconds.
- Add onions and sauté on medium flame for 2 minutes, while stirring occasionally.
- Add the ginger garlic paste and green chillies and sauté for few seconds.
- Add the prepared masala paste and mix well.
- Add tomato pulp and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
- Add potato cubes, green peas, kasuri methi, salt and ¾ cup hot water, mix well.
- Cover with a lid and pressure cook for 2 whistles, allow the steam to escape and then open the lid.
- Garnish with coriander and serve tariwale aloo mutter hot.
Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar recipe, Punjabi Subzis Recipes Video by Tarla Dalal
Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar recipe with step by step photos
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like tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | then do try other Punjabi recipes also:
- Punjabi pakora kadhi | kadhi pakora | Punjabi pakoda kadhi recipe |
- kadai paneer subzi recipe | restaurant style kadai paneer sabzi | homemade kadai paneer sabzi |
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like tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | then do try other Punjabi recipes also:
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See the below image of list of ingredients for making tariwale aloo mutter.
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See the below image of list of ingredients for making tariwale aloo mutter.
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In a small bowl, add 1 tbsp besan (bengal gram flour).
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Add ¾ tbsp red chilli powder.
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Add ½ tsp turmeric powder.
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Add 2 tsp coriander (dhania) powder.
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Add 1 tsp cumin seeds (jeera) powder.
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Add ¼ cup water.
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Mix well.
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In a small bowl, add 1 tbsp besan (bengal gram flour).
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To make tariwale aloo mutter, heat 2 tbsp oil in a pressure cooker.
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Add 1 tbsp ghee.
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Add 1 black cardamom.
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Add 1 small cinnamon stick.
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Add 2 dry pandi chillies.
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Add ½ tsp cumin seeds.
- Sauté for few seconds.
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Add ½ cup finely chopped onions.
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Sauté on medium flame for 2 minutes, while stirring occasionally.
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Add 1 tbsp ginger (adrak) garlic (lehsun) paste.
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Add 1 tsp green chillies.
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Sauté for few seconds.
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Add the prepared masala paste.
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Mix well.
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Add 1 cup tomato pulp.
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Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
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Add 1½ cups potato cubes.
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Add 1 cup green peas.
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Add 1 tbsp dried fenugreek leaves (kasuri methi).
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Add salt to taste.
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Mix well.
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Add ¾ cup hot water.
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Mix well.
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Cover with a lid and pressure cook for 2 whistles.
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Allow the steam to escape and then open the lid.
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Garnish with coriander.
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Serve tariwale aloo mutter hot.
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To make tariwale aloo mutter, heat 2 tbsp oil in a pressure cooker.
-
-
For a richer flavor, you can use only ghee instead of oil.
-
If you don’t have fresh green peas then you can use frozen greens peas.
-
If you wish you can add fresh cream also in the sabzi.
-
For a richer flavor, you can use only ghee instead of oil.
Nutrient values (Abbrv)per plate
Energy | 193 cal |
Protein | 4.3 g |
Carbohydrates | 18.9 g |
Fiber | 5.2 g |
Fat | 11.1 g |
Cholesterol | 0 mg |
Sodium | 17.2 mg |
Click here to view Calories for Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar
The Nutrient info is complete

shreya_the foodie
March 13, 2025, midnight
Aloo and green peas in a tasty curd based gravy.