Main Ingredients

6 burger buns or

1 1/2 tsp low fat butter for brushing

For The Cutlets

1/2 cup broken wheat (dalia)

3/4 cup grated carrot

1/2 cup finely chopped onion

3/4 cup finely chopped mushrooms (khumbh)

1/4 cup grated low fat paneer (cottage cheese)

1 tbsp red chilli sauce

2 tbsp bread crumbs

2 tbsp whole wheat flour (gehun ka atta)

salt and to taste

1 1/2 tsp oil for greasing and cooking

Other Ingredients

whole wheat (gehun) pizza bases

6 lettuce

18 sliced cucumber

18 Tomato slices

6 sliced onions

salt and for sprinkling

For Low Calorie Thousand Island Dressing

1 cup hung low fat curds (chakka dahi)

45659 tbsp. tomato ketchup

1 tsp red chilli sauce

1/4 tsp mustard (rai / sarson) powder

2 tbsp finely chopped onion

2 tbsp finely chopped capsicum

1 tsp finely chopped green chillies

salt to taste

2 tbsp low fat milk , 99.7% fat-free