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Broccoli Burger ( Burgers and Smoothies Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
25 Mins
Cooking Time
20 Mins
Total Time
45 Mins
Makes
4 burgers
Ingredients
For The Cutlets
2 cups finely chopped broccoli
2 tsp oil
1 cup finely chopped onion
4 tsp finely chopped garlic (lehsun)
2 1/2 tbsp finely chopped green chillies
1 cup boiled , peeled and mashed potatoes
4 tbsp cornflour
salt to taste
1/2 cup plain flour (maida) dissolved in 3/4 cup water
bread crumbs for rolling
oil for deep-frying
To Be Mixed Into Parsley Mayonnaise Spread
1/2 cup mayonnaise
1/2 cup finely chopped parsley
1 tbsp olives
Other Ingredients
4 tsp melted butter
1/2 cup mayonnaise
4 lettuce leaves
salt and freshly ground black pepper powder to taste
Accompaniments
Method
- Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame till the onions turn translucent.
- Add the broccoli and sauté on a medium flame for another 4 to 5 minutes or till the broccoli is almost cooked.
- Remove from the flame, add the potatoes, cornflour and salt and mix well.
- Divide it into 4 equal portions and shape each portion into a circle of 75 mm. (3") diameter and 1 cm thickness.
- Dip each cutlet in the plain flour mixture and roll it in the bread crumbs till it is evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry each cutlet till it turns golden brown in colour from both the sides. Drain on absorbent paper and keep aside.
- Cut each burger bun horizontally into two. Apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside.
- Apply 1 tbsp of the mayonnaise on the buttered side of all the bun halves.
- Place a lower half of the bun on a clean, dry surface with the buttered-mayonnaise side facing up.
- Place 1 lettuce leaf, a cutlet and 1 cheese slice over it.
- Apply 2 tbsp of the parsley mayonnaise spread and place 2 cucumber slices, 1 tomato slice and 1 onion slice over it.
- Finally sprinkle a little salt and pepper over it.
- Cover with an upper half of the bun with the buttered-mayonnaise side facing down and press it lightly.
- Repeat with the remaining ingredients to make 3 more burgers.
- Serve immediately with dill potatoes and carrots.
Broccoli Burger ( Burgers and Smoothies Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
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