Spinach Dumplings
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes the dough transform into dainty dumplings in less than two minutes! It is easy to make and delicious to bite into – what more could one ask for!
Method- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 12 equal portions and place on a large greased microwave safe plate. Cover with a damp muslin cloth and microwave on high for 1 minute 30 seconds.
- Keep aside to cool for 2 to 3 minutes.
- Lift gently using a flat knife and place onto a serving plate.
- Serve immediately with green chutney.
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Nutrient values per dumpling
| Energy | 29 cal |
| Protein | 1.3 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 770.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 23.6 mcg |
| Calcium | 13.8 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 11.5 mg |
| Potassium | 62.8 mg |
| Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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