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Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa
Tarla Dalal
06 December, 2024
Table of Content
About Refried Beans Stuffed Whole Wheat Tortilla With Green Tomato Salsa
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Ingredients
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Methods
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Nutrient values
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The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander and green chillies.
The refried beans is equally tasty, with protein-packed rajma and a team of tasty ingredients like onions, tomatoes and spice powders.
Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa gives you a super-tasty way to top up on protein and iron, two essentials for healthy skin. Protein helps maintain the elasticity of skin, while iron ensures a good supply of oxygen to the skin cells, which is necessary to stay healthy.
Keep your skin glowing with more of our recipes like Strawberry Banana Smoothie , and Spinach and Carrot Soup .
Tags
Preparation Time
20 Mins
Cooking Time
30 Mins
Total Time
50 Mins
Makes
6 tortillas
Ingredients
For The Whole Wheat Tortillas
1 1/4 cups whole wheat flour (gehun ka atta)
salt to taste
For The Refried Beans Stuffing
1 1/2 cups soaked and boiled rajma (kidney beans)
1 1/2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/2 cup chopped onion
1 cup chopped tomato
1/2 tsp chilli powder
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste
To Be Blended Into A Coarse Green Tomato Salsa
1 cup chopped green tomatoes
1/4 cup chopped spring onions whites and greens
2 tsp roughly chopped garlic (lehsun)
1/2 tsp roasted cumin seeds (jeera) powder
1 tsp roughly chopped green chillies
1 tbsp chopped coriander (dhania)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
Method
- Heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the rajma and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while mashing it coarsely using a potato masher.
- Combine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water. Keep aside.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 200 mm. (8”) diameter circle using a little whole wheat flour for rolling.
- Spread a portion of the refried beans stuffing on half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook each tortilla on a slow flame, till they turn golden brown in colour from both the sides.
- Repeat steps 2 to 4 to make 5 more stuffed whole wheat tortillas.
- Serve immediately with green tomato salsa.
Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa recipe with step by step photos
Healthy Eating
March 13, 2025, midnight
This is a classic Mexican favorite. A riot of colors greats your eyes with the yellow Tortilla, red rajma and green tomoato salsa. Tortillas, tasty rajma and the amazing green tomato salsa combine to fill me silly. Very healthy too.
Nisha
March 13, 2025, midnight
A satiating Mexican recipe which I carry to work too! It''s a great source of protein and iron filled with flavours so it tops my list of healthy foods.
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