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baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips |


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Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly

baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with 23 amazing images.

baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips is a non-fried version of famous nacho chips for all health conscious. Learn how to make baked tortilla chips.

To make baked tortilla chips, combine all the ingredients in a bowl and knead into a soft dough using hot water. Divide the dough into 6 equal portions. Roll a portion into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling and prick it evenly with a fork. Heat a non-stick tava (griddle) and cook the circle lightly on both the sides. Place it on a clean dry surface and cut into 8 equal triangles using a sharp knife and keep aside. Repeat step 3 to 5 to make 40 more triangles from 5 more dough portions. Place 24 triangles on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 8 minutes. Repeat step 7 to bake 24 more triangles in one more batch. Keep aside to cool completely. Serve or store in an air-tight container and use as required.

Quick and easy-to-make nacho chips is a popular choice in Mexico. The homemade baked tortilla chips are baked and made with minimal oil from a blend of more whole wheat flour than maize flour instead of the traditional Mexican tortillas made with maize flour and refined flour which are also deep fried.

Whole wheat flour has been used as it abounds in fibre which aids in controlling blood sugar and cholesterol levels. Heart patients, weight watchers and diabetics can enjoy these healthy tortilla chips with Tomato Salsa and tickle their taste buds by enjoying its lively flavours.

You can also make a large batch of these oven baked nacho chips at one go and store them in an air-tight container for the contingencies when hunger strikes... unexpectedly. But remember to savour it occasionally in small quantities. Of course the traditional use of oodles of cheese sauce on these baked tortilla chips is best avoided!

Tips for baked tortilla chips. 1. Carom seeds can be replaced with dried mixed herbs. 2. Pricking is necessary to make the tortilla chips crisp. 3. Always place the baking tray in the middle shelf of the oven. This ensures uniform baking. Also after baking, cool before serving or storing.

Enjoy baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with step by step photos.

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Baked Tortilla Chips, Oven Baked Nacho Chips recipe - How to make Baked Tortilla Chips, Oven Baked Nacho Chips

Preparation Time:    Cooking Time:    Baking Time:  21 minutes   Baking Temperature:  180°C (360°F)   Total Time:     48Makes 48 pieces
Show me for pieces

Ingredients
Method

For baked tortilla chips
    For baked tortilla chips
  1. To make baked tortilla chips, combine all the ingredients in a bowl and knead into a soft dough using hot water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling and prick it evenly with a fork.
  4. Heat a non-stick tava (griddle) and cook the circle lightly on both the sides.
  5. Place it on a clean dry surface and cut into 8 equal triangles using a sharp knife and keep aside.
  6. Repeat step 3 to 5 to make 40 more triangles from 5 more dough portions.
  7. Place 24 triangles on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 8 minutes.
  8. Repeat step 7 to bake 24 more triangles in one more batch. Keep aside to cool completely.
  9. Serve or store the baked tortilla chips in an air-tight container and use as required.

Baked Tortilla Chips, Oven Baked Nacho Chips recipe with step by step photos

if you like baked tortilla chips
  1. If you like baked tortilla chips, then also try other baked snacks like
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what are baked tortilla chips made of?
  1. Baked tortilla chips are made of 3/4 cup whole wheat flour (gehun ka atta), 1/4 cup maize flour (makai ka atta), 1/4 tsp chilli powder, 1/2 tsp carom seeds (ajwain), 1 tsp oil, salt to taste and whole wheat flour (gehun ka atta) for rolling.

for the dough of baked tortilla chips
  1. For the dough of baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips, add3/4 cup whole wheat flour (gehun ka atta) in a deep bowl. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
  2. Add 1/4 cup maize flour (makai ka atta). Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body and good for  heart. Find out is maize flour healthy and how to make it part of your diet.  
  3. Add 1/4 tsp chilli powder.
  4. Add 1/2 tsp carom seeds (ajwain). This can be replaced with dried mixed herbs. carom seeds are good for digestion. Its active compound thymol helps in the secretion of digestive juices in the stomach which prevents indigestion. To overcome stomach pain, acidity, bloating and flatulence ajwain is a very good remedy. Ajwain water is also known to help boost metabolism and aid in weight loss. Including ajwain in the form of Ajwain Roti will be good for those suffering from high BP. See here detailed benefits of carom seeds, ajwain.
  5. Add 1 tsp oil.
  6. Add salt to taste.
  7. Mix well.
  8. Add enough hot water.
  9. Knead into a soft dough. The dough should be soft but should not be sticky.

how to make baked tortilla chips
  1. To make baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips, divide the dough into 6 equal portions.
  2. Sprinkle a little wheat flour on the rolling board so that it is easier to roll the dough out without it sticking to the rolling pin or rolling board.
  3. Take a portion of the dough and flatten it on the rolling board.
  4. Roll a portion into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling and prick it evenly with a fork. Pricking is necessary to make them crisp. 
  5. Heat a non-stick tava (griddle) and cook the circle lightly on both the sides.
  6. Place it on a clean dry surface and cut into 8 equal triangles using a sharp knife and keep aside.
  7. Repeat step 2 to 6 to make 40 more triangles from 5 more dough portions.
  8. Place half the triangles (24 triangles) on a baking tray and bake in a pre-heated oven at 180°C (360°F) for 8 minutes.
  9. Repeat step 8 to bake 24 more triangles in one more batch. Keep aside to cool completely.
  10. Cool and serve baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips or store in an air-tight container and use as required. They stay fresh for 4 to 5 days.

tips for baked tortilla chips
  1. Carom seeds can be replaced with dried mixed herbs. 
  2. Pricking is necessary to make the tortilla chips crisp. 
  3. Always place the baking tray in the middle shelf of the oven. This ensures uniform baking. Also after baking cool before serving or storing.

health benefits of baked tortilla chips
  1. Baked Tortilla Chips – a healthy snack.
  2. This non-fried snack is best to reach out when you want to enjoy Mexican flavours with a dose of nourishment.
  3. 7 to 8 chips with tomato salsa will make a healthy snack within 100 calories. 
  4. You can also benefit from the little fibre from wheat flour. 
  5. We suggest this snack to diabetics, heart patients and obese individuals occasionally. 
Accompaniments

Green Tomato Salsa, Diabetic Friendly 
Tomato Salsa 

Nutrient values (Abbrv) per piece
Energy10 cal
Protein0.3 g
Carbohydrates1.9 g
Fiber0.3 g
Fat0.2 g
Cholesterol0 mg
Sodium0.4 mg

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Reviews

Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly
5
 on 24 Aug 21 04:21 PM


I don''t see water or any liquid in the recipe as one has to use liquid in order to form a dough. Please explain why the liquid is left out.
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Tarla Dalal    Thank you for your feedback. Step 1 has a mention about using hot water to knead the dough. Keep reviewing recipes and articles you loved.
Reply
25 Aug 21 02:43 PM
Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly
5
 on 04 Nov 20 04:31 PM


Great recipe, thanks for this. I have a doubt , why are we cooking it on the tawa first and then baking it . Could we not bake it directly while skipping the tawa bit?
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Tarla Dalal    Cooking on tava initially helps to speeden up the cooking process. If you wish you can avoid this step and adjust the baking time accordingly.
Reply
11 Nov 20 02:36 PM
Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly
5
 on 01 Jul 19 07:55 PM


I have tried making this with just a slight variation of taking 1/2 cup of each maize flour n wheat flour...the result is fantastic..thank u for such a wonderful recipe
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Tarla Dalal    Super, you just made very healthy baked tortilla chips. We look forward to hear from you again on recipes you have loved.
Reply
02 Jul 19 10:08 AM
Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly
5
 on 04 May 18 08:49 PM


Should I bake it in the top rack or middle rack?
Reply
Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly
5
 on 04 Dec 17 01:05 PM


I have tried this recipe and turned out too good and it is healthy
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Tarla Dalal    Thanks Neelu for your feedback. Love to keep hearing from you.
Reply
04 Dec 17 04:32 PM
Baked Tortilla Chips ( Diabetic Recipe)
5
n_katira
 on 05 Jul 16 03:28 PM


This recipe is made using less maize flour and more wheat flour but the taste is quite satisfying. Baking gives it the perfect crispness... My father loved it and I am happy that though he is a diabetic he can now indulge in this snack occasionally.
Reply
Baked Tortilla Chips
5
Loves Food
 on 15 Jan 13 10:08 AM


Tasty, healthy low fat tortilla chip recipe.
Reply