Bean and Pepper Tortilla Pizza
by Tarla Dalal
Added to 194 cookbooks
This recipe has been viewed 67378 times
A quick pizza that is prepared without using an oven. Tortillas or left-over chapatis are topped with beans, tomatoes, capsicum and cheese to make this Bean and Pepper Tortilla Pizza. The trick here is to keep the flame sufficiently low while cooking the pizza so that the tortillas or chapatis get crisp and brown but do not burn.
Method- Divide the topping into 4 equal portions and keep aside.
- Heat a broad non-stick pan and brush it with a little olive oil.
- Place one tortilla on it, spread 1 portion of the topping evenly over it and sprinkle 2 tbsp cheese evenly over it.
- Cover the pan with a lid and cook on a very slow flame till the tortilla is crisp and the cheese has melted.
- Repeat steps 2 to 4 to make 3 more tortilla pizzas.
- Serve immediately.
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Nutrient values (Abbrv) per tortilla pizza
| Energy | 214 cal |
| Protein | 9.5 g |
| Carbohydrates | 27.1 g |
| Fiber | 5.1 g |
| Fat | 8.4 g |
| Cholesterol | 18 mg |
| Sodium | 465.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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