spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup |

spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with 24 amazing images.

spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup is a simple way to include many nutrients in one bowlful. It is also colourful, attractive and flavourful. Learn how to make spinach and carrot soup with garlic.

Spinach and carrot soup with garlic, a palak delicacy which is well balanced in flavours with the correct proportions of onions and mildly sweet carrot. It is further enriched with roasted flaxseed powder to make up for the necessary vitamin A along with vitamin E for healthy vision and glowing skin.

This yummy Indian spinach carrot onion soup bring together a combo of veggies which are loaded with fiber. This soup is not strained, so most of the fiber is retained. The fibre is a key nutrient to maintain digestive health and prevent constipation. It also helps manage blood sugar levels and blood cholesterol levels.

This high fiber spinach soup is thus seemingly perfect choice for diabetics and heart patients. Weight-watchers can team this healthy soup with a bowl of colourful salad to make an antioxidant rich meal. Remember antioxidants are key compounds which help reduce inflammation in the body and maintain the health of the organs.

Tips for spinach and carrot soup. 1. Be careful while adding salt as spinach is high in sodium so put less. 2. Cook on a medium flame 1 to 2 minutes. Don't overcook the soup at this stage as you will lose the colour of spinach. 3. Add 1/2 cup chopped and parboiled carrots. We have used parboiled carrots so that they cook faster.

Enjoy spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with step by step photos.