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Noodle, Sprouts and Capsicum Soup


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Noodle, Sprouts and Capsicum Soup, the use of plenty of vegetables and tofu lends an exotic flavour and lots of antioxidant i. e. Vitamin c, which helps fight infections.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 49 cookbooks   This recipe has been viewed 41038 times

Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself.


The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium and fibre to this soup. It is especially rich in antioxidants, which help fight infections. This zero oil soup keeps you satiated for a long time, helping those who are aiming for weight loss . Serve this nutritious soup as soon as it is cooked to relish it at its best.

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Noodle, Sprouts and Capsicum Soup recipe - How to make Noodle, Sprouts and Capsicum Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside.
  2. Heat a deep non-stick pan on a medium flame and when hot, add the red capsicum, yellow capsicum, spring onion whites and mixed sprouts and dry roast on a medium flame for 2 to 3 minutes.
  3. Add the vegetable stock, whole wheat spaghetti and salt, mix well and cook on a medium flame for 10 to 15 minutes or till the spaghetti and sprouts are cooked, while stirring occasionally.
  4. Add the cornflour-water mixture, paneer, spring onion greens and pepper powder, mix well and cook on a medium flame for another minute, while stirring occasionally.
  5. Serve immediately.

Noodle, Sprouts and Capsicum Soup (Zero Oil and Weight Loss Recipe) Video of Tarla Dalal


Nutrient values (Abbrv) per serving
Energy82 cal
Protein4.4 g
Carbohydrates15.4 g
Fiber2.4 g
Fat0.3 g
Cholesterol0 mg
Sodium35.7 mg

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Reviews

Noodle, Sprouts and Capsicum Soup
5
n_katira
 on 02 Jul 14 02:25 PM


Sprouts, veggies and whole wheat noodles cooked with herbs in a vegetable stock....what else can we yearn for in a healthy bowl of soup. Try this recipe....it's sure to win hearts.
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Noodle Soup
5
Mruga D
 on 19 Sep 13 05:11 PM


Normally, soups taste bland without any seasoning...but i guess i was wrong or Tarla Dalal proved me wrong...this soup is sooo delicious and healthy...not only it adds soo many vegetables and sprouts to your diet...but also gives you sense of satisfaction in terms of taste due to addition of Noodles!!...
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